Lifepro FlexCycle User Manual Download Page 1 | Manualshive

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CLE BIKE

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U S E R M A N U A L

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Summary of Contents for FlexCycle

Page 1: ...F L E XC YC L E B I K E READY SET PRO U S E R M A N U A L ...

Page 2: ...overy Fitness active recovery collection was created we ve set out to change all of that It s why every piece of equipment bearing our name not only undergoes rigorous scrutiny to make sure it delivers on power and efficacy but also comes with built in support from our guiding angels and a built in lifetime warranty so that you re never left hanging Welcome to Lifepro We re in this together now Ae...

Page 3: ...llows you to create more intense workouts similar to biking up a steep hill Just sit back relax and let your legs do the work See results in just 15 20 minutes a day Redefine your workouts and experience the transformative power of the Lifepro FlexCycle Increase strength flexibility improves stability and muscle tone Regulate weight boost your heartrate and burn calories Decrease chronic pain impr...

Page 4: ...s and hardware 2 Read carefully through this user manual and all safety instructions before assembling and using the FlexCycle 3 Go to flexcycle lifeprofitness com and register your product within 14 days of purchase to activate your lifetime warranty 4 Complete the steps in the 5 MINUTE ASSEMBLY GUIDE on page 8 to begin using your FlexCycle CUSTOMER SUPPORT If you have any questions about setting...

Page 5: ...ch bolt 4 Screw a cap nut 8 onto the end of each bolt 5 Use the multi tool to tighten the two cap nuts securing the rear stabilizer to the bike INSERT THE BATTERIES 1 Remove the monitor by carefully pulling it out from the top edge 2 Insert two AAA batteries into the battery receptacle Ensure they are oriented correctly 3 Carefully tuck the wires back in as you re insert monitor Insert from the bo...

Page 6: ...l TETHERING THE BIKE TO A CHAIR WHEN USING ON SLIPPERY FLOORS The FlexCycle comes with a long strap which can be used to tether the bike to a chair Most users will NOT need to tether the bike pedaling with downward force will prevent it from slipping on carpet and most other surfaces To tether the bike when using it on a slippery surface 1 Position the bike in front of a chair 2 Sit in the chair a...

Page 7: ...will auto power on when you press the Function button or begin to exercise TIPS FOR USING YOUR FLEXCYCLE HOW TO PEDAL 1 Start pushing downward on the pedal when the pedal arm is at its highest position 2 Stop pedaling when the pedal is at its lowest position 3 Make sure to press downward with your feet while you are pedaling START SLOW LISTEN TO YOUR BODY It is important to start slow to avoid inj...

Page 8: ...s If your FlexCycle ever breaks and we doubt it will we ll send you replacement parts and show you how to repair it If your FlexCycle cannot be repaired we ll replace it free of charge Register your FlexCycle at flexcycle lifeprofitness com to activate your warranty within 14 days of purchase Recovery Fitness Collection 15 IN A CHAIR WHERE TO USE THE FLEXCYCLE ON THE COUCH AT WORK ...

Page 9: ... stretch for 10 15 seconds 4 Repeat 3 times STRETCH YOUR CALVES AND FEET 1 Sit on the floor or a cushion 2 Place your left foot against your right inner thigh 3 Bend toward your right foot and try to touch your toes 4 Hold the stretch for 10 15 seconds 5 Repeat 3 times STRETCH YOUR QUADS 1 Place your left hand on a wall or a table to help with your balance 2 With your right hand grab your right an...

Page 10: ...s 11 Do not allow more than one person to use the FlexCycle at a time EXERCISING 12 Consult with a medical professional before beginning a new exercise program 13 Incorrect or excessive exercise can be damaging to health Always exercise within the heart beat range and time limits recommended by your physician 14 Always wear appropriate athletic clothing socks and athletic shoes when using the Flex...

Page 11: ...ed an injury or you experience joint or back pain find relief and help prevent future injuries by adding the Rhythm to your rehab routine RHYTHM V I B R AT I O N P L AT F O R M F R O M O U R R E C O V E R Y F I T N E S S C O L L E C T I O N RHYTHM BENEFITS Improve mobility Prevent injury Increase strength Boost metabolism Improve sleep Develop stronger bones Increase circulation 20 FlexCycle User ...

Page 12: ...te the aches and pains caused by long hours of sitting Use the Sonic to release muscle tension and relax after a long day at work Get relief from stiffness and pain in your shoulders neck wrists and hands caused by prolonged digital device use The Sonic s vibration technology penetrates deeply into your muscles and fascia treating areas that human hands have difficulty reaching High frequency vibr...

Page 13: ...of free personal training videos on the web at flexcycle lifeprofitness com to learn how to get the most out of your Lifepro FlexCycle and achieve the results you want Lifeprousa Lifeprousa support lifeprofitness com YOU VE GOT THIS ...

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