GB-14
Table of contents
Table of contents
Preface ................................................................................................................................................... GB-15
Identifi cation of important notes .............................................................................................................. GB-15
Important safety instructions .................................................................................................................... GB-16
Parts list .................................................................................................................................................. GB-17
Assembly ................................................................................................................................................. GB-17
Workout instructions ................................................................................................................................ GB-18
Workout instructions/Notes ..................................................................................................................... GB-18
A
Intensity .......................................................................................................................................... GB-18
B
Frequency ......................................................................................................................................... GB-18
C
Motivation
....................................................................................................................................... GB-18
D
Organisation of workout sessions ......................................................................................................... GB-18
1. Warming up phase .......................................................................................................................... GB-18
2. Workout phase ............................................................................................................................... GB-19
3. Cooling down phase ........................................................................................................................ GB-19
E Muscle development ........................................................................................................................... GB-19
F
Weight loss ....................................................................................................................................... GB-19
Operation ................................................................................................................................................ GB-20
Button functions ................................................................................................................................... GB-
20
Pedal
resistance
..................................................................................................................................... GB-
20
Display
information
................................................................................................................................ GB-
20
Care/Maintenance ..................................................................................................................................... GB-21
Technical data .......................................................................................................................................... GB-21
Disposal .................................................................................................................................................. GB-21
Warranty .................................................................................................................................................. GB-23
REX_Trainer_Minicycle12.indd GB-14
REX_Trainer_Minicycle12.indd GB-14
09.05.12 13:08
09.05.12 13:08