14
ZJET 400
Treadmill - User Manual
www.reebokfitness.info
15
ENGLISH
COMPUTER PROGRAMS
P0 MANUAL PROGRAM
NORMAL MODE
1.
From Standby press
START
to begin manual mode immediately.
2.
Treadmill speed and incline can be manually adjusted by using the
SPEED +/-
or
I/-
buttons at
any time during a workout.
3.
Press
STOP
button to stop the workout. The treadmill will go into cool down mode.
4.
Take out the
SAFETY KEY
to stop the working of the motor, or press
STOP
two times.
TIME, DISTANCE, CALORIES AND STEPS COUNTDOWN MODE
1.
From standby press
MODE
to select
TIME
,
DISTANCE
,
CALORIES
and
STEPS
. Once selected use
INCLINE
+/-
and
SPEED +/-
to alter the required setting and press
START
to begin.
2.
The
TIME
,
DISTANCE
,
CALORIES
or
STEPS
will count down from the selection.
3.
Once the countdown has completed the computer will beep to indicate the end of the program and
speed window will show “
END
” after 5 seconds the computer will beep and all the setting reset to zero.
P01 - P24
These are preset programs in which the machines speed or incline will be changed automatically during the
workout.
Note: if speed/incline is altered by the user during these programs it will revert back to the preset speed/incline at
the next segment of the program.
1.
From standby screen, Press
PROGRAM
button to select required program.
2.
Press
START
to select and begin using the preset time.
3.
The default workout time for these programs is 10 minutes. This can be altered by pressing I/-
buttons before
START
selected. window will show “
END
” after 5 seconds the computer will beep and all
the setting reset to zero.
4.
During these programs the speed and incline settings are split into 10 segments. The time of each
segment depends on the overall time selected. For example a 10 minute program = 10 segments of 1
minute. Therefore the speed/incline would alter every 1 minute. Times will differ to allow for warm up and
cool down.
5.
The console will count down and beep for 3 seconds each time the speed/incline is changed.
BODY FAT FUNCTION
1.
Press
PROGRAM
button untill body
FAT
function displayes in the
DISPLAY
2.
Press
MODE
button to enter the
BODY FAT FUNCTION
3.
The
TIME
window will display the preset program (
F1-F5
),
DISTANCE
window will display the input data.
4.
Press
+/-
to change the input parameters.
5.
Press
MODE
to confirm.
F-1 Sex
01 male - 02 female
F-2 Age
10 - 99
F-3 Height
100 -200CM ( 40-80 INCH)
F-4 Weight
20 - 150KG (44-330LB)
6.
F5 will be displayed. At this stage the user information has been stored . Place both hands on the pulse
sensors for approximately 5-10 seconds. The test results will then be displayed as below.
≤
19
Under weight
(20---25)
Normal weight
(26---29) Overweight
≥
30
Obesity
NOTE ALL READINGS GIVEN ARE A GUIDELINE ONLY AND NOT TO BE USED AS A MEDICAL DEVICE.
MPH TO KPH CONVERSION
The Speed and distance can be set to operate in
MPH
and
KPH
To switch between these.
1.
In Standby mode, insert
SAFETY KEY
, Press
SPEED
+ and
INCLINE
+ for 5 seconds.
2.
Speed will show “0.6” for MPH or “1.0” for KPH.
3.
Repeat above process to change the speed again.
