Beginner mode
1. Press UP or DOWN to select workout program, choose Beginner mode and
press Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load
level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
Sporty mode
1. Press UP or DOWN to select workout program, choose Sporty mode and press
Mode to enter.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load
level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main
menu.
EN
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RB 4.0
Summary of Contents for RB 4.0
Page 1: ...English 11 RB 4 0...
Page 2: ...2 RB 4 0...
Page 3: ...A 11 11 9 8 10 4 5 6 4 7 2 13 1 3 12 15 14 RB 4 0 3...
Page 4: ...B 4 RB 4 0...
Page 6: ...D1 17 19 16 17 18 18 17 19 16 17 18 18 6 RB 4 0...
Page 7: ...D2 D4 D3 RB 4 0 7...
Page 8: ...D5 D6 20 19 18 17 17 18 19 8 RB 4 0...
Page 9: ...D7 D8 22 22 23 24 25 21 23 25 24 24 25 23 RB 4 0 9...
Page 10: ...D9 D10 24 26 25 24 26 25 10 RB 4 0...
Page 28: ...i Route setting EN 28 RB 4 0...
Page 35: ......
