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SPIN BIKE

Q1

INSTRUCTION MANUAL

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Summary of Contents for Q1

Page 1: ...SPIN BIKE Q1 INSTRUCTION MANUAL...

Page 2: ...training and every 1 2 months that all connecting elements are tight fitting and are in the correct condition Replace defective components immediately and or keep the equipment out of use until repai...

Page 3: ...advice for correct training as detailed in training instructions The load work level can be adjusted by turning the adjustment knob on the handle bar stem The safety level of this equipment can be mai...

Page 4: ...st 1 PC 5 Brake Knob 1 PC 6 Bottle Holder 1 PC 7 Flywheel Cover 1 PC 8 Crank L R 2 PC 9 Main Frame 1 PC 10 Front Stabilizer 1 PC 11 Saddle 1 PC 12 Horizontal Seat Post 1 PC 13 Adjusting Knob for Horiz...

Page 5: ...ilizer 10 on the main frame 9 with the carriage bolts M8x55 2pcs washers 8x16 2pcs and cap nut M8 2pcs then fasten the rear stabilizer 17 on the main frame 9 with the carriage bolts M8x55 2pcs washers...

Page 6: ...5 STEP 2 Attach the handlebar post 3 with the handlebar 1 using hex socket bolt M8x15 4pcs spring washer M8 4pcs Then set the PAD holder in the correct position and secure...

Page 7: ...e seat post 14 on the main frame 9 adjust it to a suitable height and lock Install the saddle 11 to the horizontal seat post 12 Slide the horizontal seat post 12 into the seat post 14 and fix it using...

Page 8: ...the crank 8 Note that the Right pedal should be threaded on clockwise and the left pedal anti clockwise Assembly accomplished The most important Make sure all the bolts and the parts are securely fixe...

Page 9: ...severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic...

Page 10: ...s and then multiply by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per m...

Page 11: ...cle problems We suggest the following warm up and cool down exercises Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your gr...

Page 12: ...ms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts...

Page 13: ...ort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the difference is the goal USE The seat heigh...

Page 14: ...is no tension resistance on the bike please make sure the upper tension cable is connected to the lower tension cable Turn the tension knob anti clockwise to its lowest level Then go to the tension st...

Page 15: ...s SCAN mode monitor will circularly display the functions in the following order SPEED DISTANCE TIME ODO CAL PULSE and then presses the MODE key it will be fixed on a certain function FUNCTIONES TIME...

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