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Content

RECUMBENT BIKE

Welcome to the world of Tunturi Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range
of professional fitness equipment, including crosstrainers, treadmills, exercise bikes,
rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no
matter what fitness level. For more information, please visit our website
www.tunturi.com

Safety warnings

WARNING

– Read the safety warnings and the instructions. Failure to follow the

safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.

WARNING

– Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop exercising
immediately.

▪ The equipment is suitable for domestic and professional use only (e.g. hospitals,

fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The
equipment is not suitable for full commercial use (e.g. large gyms).

▪ The use of this equipment by children or persons with a physical, sensory,

mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.

▪ Before starting your workout, consult a physician to check your health.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately

stop your workout and consult a physician.

▪ To avoid muscular pain and strain, start each workout by warming up and finish

each workout by cooling down. Remember to stretch at the end of the workout.

▪ The equipment is suitable for indoor use only. The equipment is not suitable for

outdoor use.

EN

RB 4.0

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Summary of Contents for RB 4.0

Page 1: ...English 11 RB 4 0...

Page 2: ...2 RB 4 0...

Page 3: ...A 11 11 9 8 10 4 5 6 4 7 2 13 1 3 12 15 14 RB 4 0 3...

Page 4: ...B 4 RB 4 0...

Page 5: ...C D0 100 CM 100 CM 100 CM 100 CM M5 12 M8 20 M8 16 2 0 M8 19 12x 17 12x 16 2x M5 20 21 2x 6 1 6 M 2 1 6 M M6 16 1 2 M6 23 4x 26 4x 25 8x 24 8x 18 12x M8 15 22 4x M5 12 20 4x RB 4 0 5...

Page 6: ...D1 17 19 16 17 18 18 17 19 16 17 18 18 6 RB 4 0...

Page 7: ...D2 D4 D3 RB 4 0 7...

Page 8: ...D5 D6 20 19 18 17 17 18 19 8 RB 4 0...

Page 9: ...D7 D8 22 22 23 24 25 21 23 25 24 24 25 23 RB 4 0 9...

Page 10: ...D9 D10 24 26 25 24 26 25 10 RB 4 0...

Page 11: ...feel faint stop exercising immediately The equipment is suitable for domestic and professional use only e g hospitals fire stations hotels schools etc Max usage is limited to 6 hrs a day The equipment...

Page 12: ...at a time The equipment must not be used by persons weighing more than 135 kg 300 lbs Do not open equipment without consulting your dealer Electrical safety only for equipment with electric power Befo...

Page 13: ...ection Description NOTE If a part is missing contact your dealer Description fig A Your recumbent bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pre...

Page 14: ...rect assembly of the equipment Workouts The workout must be suitably light but of long duration Aerobic exercise is based on improving the body s maximum oxygen uptake which in turn improves endurance...

Page 15: ...nd constantly touching the hand pulse sensors If the skin is too dry or too moist the pulse rate measurement might become less accurate NOTE Do not use the hand pulse sensors in combination with a hea...

Page 16: ...sound when it is exceeded The transmitter transmits the heart rate to the console up to a distance of 1 5 meter If the electrodes are not moist the heart rate will not appear on the display Some fiber...

Page 17: ...support feet If the equipment is not stable the support feet can be adjusted 1 Turn the support feet as required to put the equipment in a stable position 2 Tighten the locknuts to lock the support fe...

Page 18: ...Adjusting the backrest height 1 Loosen the backrest height adjustment knob 2 Move the backrest to the required position 3 Tighten the backrest height adjustment knob Console EN 18 RB 4 0...

Page 19: ...Setting selection MODE Confirm setting or selection RESET Hold on pressing for 2 seconds computer will reboot and start from user setting Reverse to main menu during presetting workout value or stop...

Page 20: ...CALORIES Burned calories during workout display Range 0 999 PULSE Pulse bpm displayed during exercise Pulse alarm when over preset target pulse RPM Rotation per minute Range 0 999 WATT Workout power...

Page 21: ...ut selection 1 Press UP Down to select workout Manual Beginner Advance Sporty Cardio Watt Manual mode 1 Press UP or DOWN to select workout program choose Manual and press Mode to enter 2 Press UP or D...

Page 22: ...o adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu Sporty mode 1 Press UP or DOWN to select workout program choose Sporty mode and press Mode to enter 2 Pr...

Page 23: ...to use our product in combination with your 10 Tablet Support iOS devices iOS 5 0 or above Support Android devices OS 4 0 or above Android tablet resolution 1280X800 Pixels To start the App you have...

Page 24: ...app and turn off the Bluetooth from iPad then the console will power on again Start up 1 Press Connect the i Console App will search for Bluetooth automatically 2 Select the corresponding Bluetooth si...

Page 25: ...out selection 1 Press USER DATA SET to preset edit delete select user 2 Press QUICK START to start workout in Manual mode 3 Press GUEST to start workout without preset user data User data set EN RB 4...

Page 26: ...1 Press USER DATA SET to preset edit delete select user i Route 1 After select user the user may start workout with i Route PROGRAM WATT PROGRAM SUGGEST EN 26 RB 4 0...

Page 27: ...Manual setting 1 Select MANUAL preset TIME DIST CAL and press START button or BACK to reverse to previous setting Program setting 1 Select PROGRAM may select PROGRAM1 12 and USER PROGRAM EN RB 4 0 27...

Page 28: ...i Route setting EN 28 RB 4 0...

Page 29: ...1 Select i Route the user may select country and corresponding route Watt setting 1 Select WATT and preset watt and time to start workout EN RB 4 0 29...

Page 30: ...Cardio setting 1 Select CARDIO and preset pulse and time to start workout Stop workout 1 Press Stop to stop the workout EN 30 RB 4 0...

Page 31: ...2 The user may save the workout or start a new workout by pressing Home Workout summary A workout summary is displayed at the end of the workout EN RB 4 0 31...

Page 32: ...s it will be sufficient to replace the defective part 1 If the equipment does not function properly immediately contact the dealer 2 Provide the model number and the serial number of the equipment to...

Page 33: ...arry the equipment by the handlebars 3 Store the equipment in a dry place with as little temperature variation as possible Technical data Parameter Unit of measurement Value Flywheel Rotating mass 7kg...

Page 34: ...ufacturer Tunturi Fitness BV declares that the product is in conformity with the following standards and directives EN 957 HA 89 336 EEC The product therefore carries the CE label 10 2012 Tunturi Fitn...

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Page 36: ...tness BV PO Box 60001 1320 AA Almere The Netherlands Tel 31 36 5397102 Fax 31 36 5460055 E mail Info tunturi fitness com For contact information and manuals in other languages check our website www tu...

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