PURE RB 4.0, User Manual

Page: 14 / 36

Fasteners (fig. C)
16 Screw (M5*12) 21 Screw (M5*20)
17 Ring (M8) 22 Screw (M8*15)
18 Ring (M8) 23 Screw (M6*12)
19 Screw (M8*20) 24 Ring (M6)
20 Screw (M5*12) 25 Ring (M6)
26 Screw (M6*16)
Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 100 cm of clearance around the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30
minutes at a time. Increase the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person
committed to dieting should exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour. Start your workout at low
EN
14 RB 4.0