21
3.10
compass
®
210 Squat
The device enables functional training of the complete leg extension chain.
Specific patient positioning
Place the shoulders under the pads. Grasp handles firmly with wrists. Align the foot position
symmetrically using the ground marks. Important: the knees must not protrude beyond the tops of the
feet when bending. Tilt the upper body slightly forward, actively stabilizing the back by tensing the core
muscles.
Lower the body in the pull phase with the buttocks until the knees reach an angle of approx. 80°
(reference value: neutral zero). Perform the straightening movement with shoulders first only so far that
the knee joints are not yet fully extended. During the entire movement, ensure a straight-line movement
with constant knee distance.
Keep the upper body stable through active use of the torso muscles (avoid deviation of the pelvis). Guide
the arms to the side of the body. Avoid swinging movements. If you have problems with the lumbar
spine, exercise very carefully and slowly.
Stressed musculature
M. quadriceps femoris; M. glutaeus maximus; M. triceps surae; M. erector spinae
Frame
Shoulder pads
Handle
Hydraulic resistance system
Ground mark
Summary of Contents for compass 210 Abductor
Page 1: ...compass 210 User manual ...
Page 4: ...4 10 4 Cleaning 35 11 Warranty 36 ...
Page 37: ...37 Notes ...
