Proxomed compass 210 Abductor, User Manual

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3.3 compass
®
210 Pulldown/Shoulder Press
On the one hand, this device can be used to train the shoulder blade-fixing muscles, which are
necessary for a upright posture that is gentle on the spine is particularly important. In the second
function, the muscles surrounding the neck are trained.
Specific patient positioning
Adjust the saddle seat according to body height so that a semi-standing sitting position is achieved.
Place the feet symmetrically using the ground marks. Grip the handles firmly. Straighten and actively
stabilize the upper body by stabilizing over the feet and by tensing the back and abdominal muscles.
Perform push movement only so far that arms are not fully extended. Perform the pull movement until
the upper arms are approximately parallel to the upper body. Perform the movement on both sides
with equal effort.
Depending on the mobility of the shoulder joint, choose a slightly more forward or backward grip
position. Perform the push movement only to the extent that there are no compensatory movements
in the shoulder or back area. Always keep the wrists in extension of the forearm. Generally training
should be only in the pain-free area, if necessary limit the range of motion.
Stressed musculature
Pulldown: M. latissimus dorsi: M. pectoralis major; M. subscapularis; M. deltoideus; M. teres major; M.
biceps brachii; Mm. Rhomboidei; M trapezius.
Shoulder Press: trapezius muscle; deltoid muscle; triceps brachii muscle; serratus anterior muscle
Saddle
Handle
Ground mark
Hydraulic resistance system
Frame