ProForm 831.288222 User Manual Download Page 11 | Manualshive

Page: 11 / 12

background image

11

1

2

3

4

5

5

6

6

6

6

7

8

9

10

11

12

13

30

30

15

15

16

17

18

19

19

20

20

21

22

31

23

24

25

26

27

27

28

28

29

29

14

39

39

30

30

30

40

32

33

30

34

30

35

36

39

38

38

39

39

39

39

40

41

42

43

44

45

46

30

41

41

47

47

37

32

EXPLODED DRAWING—Model No. 831.288222

R0400A

«
...
9
10
11
12
»

Summary of Contents for 831.288222

Page 1: ...this manual for future reference Serial Number Decal Model No 831 288222 Serial No The serial number is found in the location shown below Write the serial number in the space above SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...ll times 7 The exercise cycle should not be used by persons weighing more than 250 pounds 8 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 Keep hands away from the flywheel and other moving parts 10 Always keep your back straight when using the exercise cycle Do not arch your back ...

Page 3: ...l carefully before you use the PROFORM 928L If you have questions after reading the manual please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please mention the product model number and serial number when call ing The model number is 831 288222 The serial number can be found on a decal attached to the...

Page 4: ...e is fully seated in the slotted tab 3 4 3 14 39 2 Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench a phillips screwdriver and two adjustable wrenches 1 Hold one of the Stabilizers 5 against the Frame 1 with the square holes facing away from the Fr...

Page 5: ... Left Pedal is marked with an L Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 20 Tighten the Right Pedal not shown clockwise into the Right arm on the Crank 7 Make sure that all parts are properly tightened before you use the exercise cycle Note There may be some hardware left over after assembly is completed 4 The Console 7 requires two AA batte...

Page 6: ...kwise BATTERY INSTALLATION Before the console can be operated two AA bat teries must be installed If you have not installed bat teries see assembly step 4 on page 5 DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are described below Speed Displays your pedaling speed in miles per hour Time Displays the elapsed time No...

Page 7: ...ole out of direct sunlight or the display may be damaged Remove the batteries when storing the exercise cycle HOW TO TIGHTEN THE CRANK If the arms of the Crank 20 become loose they should be tightened in order to prevent excessive wear Loosen the crank nut on the left arm of the Crank Place the end of a standard screwdriver in one of the slots in the slotted crank nut Lightly tap the screwdriver w...

Page 8: ...e end of the Resistance Strap 17 and pull it back slightly to remove any slack While holding the end of the Resistance Strap fully close the Strap Buckle Turn the crank for a moment to make sure that there is not too much resistance HOW TO ADJUST THE DRIVE BELT The exercise cycle features a drive belt that must be kept properly adjusted If the belt causes excessive noise or slips as you pedal the ...

Page 9: ...er in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of you...

Page 10: ...Post 3 1 Left Handlebar 4 1 Right Handlebar 5 2 Stabilizer 6 4 Stabilizer Endcap 7 1 Console 8 4 Console Screw 9 2 Foam Grip 10 1 Seat Post 11 1 Seat 12 1 Left Side Shield 13 1 Right Side Shield 14 2 M8 x 36mm Button Head Bolt 15 4 Side Shield Screw 16 1 Flywheel 17 1 Resistance Strap 18 1 Strap Buckle 19 1 Crank Hardware Assembly 20 1 Crank Pulley 21 1 Left Pedal 22 1 Right Pedal 23 1 Drive Belt ...

Page 11: ...0 11 12 13 30 30 15 15 16 17 18 19 19 20 20 21 22 31 23 24 25 26 27 27 28 28 29 29 14 39 39 30 30 30 40 32 33 30 34 30 35 36 39 38 38 39 39 39 39 40 41 42 43 44 45 46 30 41 41 47 47 37 32 EXPLODED DRAWING Model No 831 288222 R0400A ...

Page 12: ...o request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 288222 The NAME of the product PROFORM 928L exercise cycle The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11...

Reviews:

No comments

Related manuals for 831.288222

NordicTrack S27i

Brand: ICON Pages: 40

NordicTrack GX 4.4 PRO

Brand: ICON Health & Fitness Pages: 27

Brand: Sunny Health & Fitness Pages: 12

Brand: Fuel Pages: 40

Brand: Deskbike Pages: 16

Brand: Domyos Pages: 15

Brand: Weslo Pages: 20

Brand: Marcy Pages: 27

Brand: Marcy Pages: 23

Body Rider BRT3880

Brand: Body Flex Sports Pages: 28

Brand: Darwin Fitness Pages: 40

Brand: Trixter Pages: 27

Brand: Mad Dogg Athletics Pages: 16

NordicTrack GX 2.5

Brand: ICON Health & Fitness Pages: 28

Active 110 53061

Brand: York Fitness Pages: 20

Brand: Pro-Form Pages: 12

Tailwind PF411300

Brand: Pro-Form Pages: 12

Brand: Pro-Form Pages: 16

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands