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ASSEMBLY

4

2

2

30

24

33

37

30

1

30

39

5

39

1

Square

Holes

38

2. Hold the Handlebar Post (2) near the Frame (1) as

shown. Connect the Extension Wire (37) to the
Reed Switch Wire (33). Next, carefully slide the
Handlebar Post down into the Frame. Be careful
not to pinch the Extension Wire or the Reed
Switch Wire. 
Secure the Handlebar Post with eight
M4 x 16mm Tapping Screws (30).

Next, press the Resistance Knob (25) onto the end
of the Resistance Cable (24). Slide the Resistance
Cable into the slotted tab on the Handlebar Post (2);
make sure that the Resistance Cable is turned
as shown. 
Firmly push down on the Resistance
Knob until the end of the Resistance Cable is fully
seated in the slotted tab. 

3

4

3

14

39

2

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed. Assembly requires the included allen wrench                  , 
a phillips screwdriver                     , and two adjustable wrenches                     . 

1. Hold one of the Stabilizers (5) against the Frame

(1), with the square holes facing away from the
Frame. Attach the Stabilizer with two M8 x 65mm
Carriage Bolts (38) and two M8 Nylon Locknuts
(39). 

Attach the other Stabilizer (not shown) in the same
manner. 

3. Slide the bottom of the Left Handlebar (3) into the

Handlebar Post (2). Be sure that the holes in the
Handlebar and the Handlebar Post line up. Attach
the Handlebar with two M8 x 36mm Button Head
Bolts (14) and two M8 Nylon Locknuts (39). 

Attach the Right Handlebar (4) in the same manner. 

25

Slotted Tab

1

Summary of Contents for 831.288222

Page 1: ...this manual for future reference Serial Number Decal Model No 831 288222 Serial No The serial number is found in the location shown below Write the serial number in the space above SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Visit our website at www proform com new products prizes fitness tips and much more ...

Page 2: ...ll times 7 The exercise cycle should not be used by persons weighing more than 250 pounds 8 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 Keep hands away from the flywheel and other moving parts 10 Always keep your back straight when using the exercise cycle Do not arch your back ...

Page 3: ...l carefully before you use the PROFORM 928L If you have questions after reading the manual please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please mention the product model number and serial number when call ing The model number is 831 288222 The serial number can be found on a decal attached to the...

Page 4: ...e is fully seated in the slotted tab 3 4 3 14 39 2 Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench a phillips screwdriver and two adjustable wrenches 1 Hold one of the Stabilizers 5 against the Frame 1 with the square holes facing away from the Fr...

Page 5: ... Left Pedal is marked with an L Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 20 Tighten the Right Pedal not shown clockwise into the Right arm on the Crank 7 Make sure that all parts are properly tightened before you use the exercise cycle Note There may be some hardware left over after assembly is completed 4 The Console 7 requires two AA batte...

Page 6: ...kwise BATTERY INSTALLATION Before the console can be operated two AA bat teries must be installed If you have not installed bat teries see assembly step 4 on page 5 DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are described below Speed Displays your pedaling speed in miles per hour Time Displays the elapsed time No...

Page 7: ...ole out of direct sunlight or the display may be damaged Remove the batteries when storing the exercise cycle HOW TO TIGHTEN THE CRANK If the arms of the Crank 20 become loose they should be tightened in order to prevent excessive wear Loosen the crank nut on the left arm of the Crank Place the end of a standard screwdriver in one of the slots in the slotted crank nut Lightly tap the screwdriver w...

Page 8: ...e end of the Resistance Strap 17 and pull it back slightly to remove any slack While holding the end of the Resistance Strap fully close the Strap Buckle Turn the crank for a moment to make sure that there is not too much resistance HOW TO ADJUST THE DRIVE BELT The exercise cycle features a drive belt that must be kept properly adjusted If the belt causes excessive noise or slips as you pedal the ...

Page 9: ...er in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of you...

Page 10: ...Post 3 1 Left Handlebar 4 1 Right Handlebar 5 2 Stabilizer 6 4 Stabilizer Endcap 7 1 Console 8 4 Console Screw 9 2 Foam Grip 10 1 Seat Post 11 1 Seat 12 1 Left Side Shield 13 1 Right Side Shield 14 2 M8 x 36mm Button Head Bolt 15 4 Side Shield Screw 16 1 Flywheel 17 1 Resistance Strap 18 1 Strap Buckle 19 1 Crank Hardware Assembly 20 1 Crank Pulley 21 1 Left Pedal 22 1 Right Pedal 23 1 Drive Belt ...

Page 11: ...0 11 12 13 30 30 15 15 16 17 18 19 19 20 20 21 22 31 23 24 25 26 27 27 28 28 29 29 14 39 39 30 30 30 40 32 33 30 34 30 35 36 39 38 38 39 39 39 39 40 41 42 43 44 45 46 30 41 41 47 47 37 32 EXPLODED DRAWING Model No 831 288222 R0400A ...

Page 12: ...o request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be prepared to provide the following information The MODEL NUMBER of the product 831 288222 The NAME of the product PROFORM 928L exercise cycle The KEY NUMBER and DESCRIPTION of the PART see the PART LIST and the EXPLODED DRAWING on pages 10 and 11...

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