10
PART LIST—Model No. 831.288222
R0400A
Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key No. Qty.
Description
1
1
Frame
2
1
Handlebar Post
3
1
Left Handlebar
4
1
Right Handlebar
5
2
Stabilizer
6
4
Stabilizer Endcap
7
1
Console
8
4
Console Screw
9
2
Foam Grip
10
1
Seat Post
11
1
Seat
12
1
Left Side Shield
13
1
Right Side Shield
14
2
M8 x 36mm Button Head Bolt
15
4
Side Shield Screw
16
1
Flywheel
17
1
Resistance Strap
18
1
Strap Buckle
19
1
Crank Hardware Assembly
20
1
Crank/Pulley
21
1
Left Pedal
22
1
Right Pedal
23
1
Drive Belt
24
1
Resistance Cable
25
1
Resistance Knob
Key No. Qty.
Description
26
1
Flywheel Axle
27
2
Adjustment Nut
28
2
Adjustment Bolt
29
2
Axle Nut
30
18
M4 x 16mm Tapping Screw
31
1
Flat Head Screw
32
2
Handlebar Endcap
33
1
Reed Switch/Wire
34
1
Reed Switch Clip
35
1
Seat Pin
36
1
M8 x 50mm Carriage Bolt
37
1
Extension Cable
38
4
M8 x 65mm Carriage Bolt
39
7
M8 Nylon Locknut
40
3
Frame Bushing
41
3
Post Endcap
42
1
M4 x 14mm Bolt
43
4
M4 Washer
44
1
Spring
45
1
M4 Nut
46
1
Magnet
47
2
M10 Washer
#
1
User’s Manual
#
1
Allen Wrench
