11
HOW TO USE THE EXERCISE BIKE
HANDLEBAR OPERATION
You can use the handlebars in the dual-action mode,
for upper- and lower-body exercise, or in the stationary
mode, for pedaling exercise only.
Dual-action Mode
To convert the handlebars to the dual-action mode, the
link arms must be connected to the pedals.
First, lift the link arms off the lock rods.
Next, pull the link arms outward against the tops of the
red washers, while pulling against the bottoms of the
red washers with your
ngers as shown.
Be careful
not to pinch your
ngers.
Next, slide the link arms
onto the pedal bushings. Move the link arms upward
and downward slightly to make sure that they are fully
seated on the pedal bushings.
CAUTION: Make sure
that the link arms are fully seated on the pedal
bushings. If the link arms are not on the pedal
bushings, they may slip off during use, resulting in
injury to the user.
Stationary Mode
To convert the handlebars to the stationary mode, the
link arms must be disconnected from the pedals. Pull
the link arms outward against the red washers until the
link arms are free of the pedal bushings (see drawing
2 at the left).
Be careful not to pinch your
ngers.
Next, lift the link arms off the pedals, and clip them
onto the lock rods (see drawing 1 at the left).
HOW TO ADJUST THE SEAT
For effective exercise, the seat must be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
rst turn the seat
knob counterclock-
wise two or three
turns to loosen
it. Next, pull the
seat knob, raise or
lower the seat post,
and then release
the seat knob.
Move the seat
post upward and
downward slightly
to make sure that
the pin on the seat
knob is engaged in one of the adjustment holes in
the seat post.
Then, tighten the seat knob.
CAUTION: Make sure that the pin on the seat knob
is inserted into one of the adjustment holes in the
seat post. Do not rest the seat post on top of the
pin on the seat knob.
Lock
Rod
1
Link
Arm
Link Arm
Red
Washer
Pedal
Bushing
2
Seat
Post
Seat
Knob
Summary of Contents for XP Whirlwind 320
Page 21: ...21 NOTES...
