13
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select the manual mode.
When you turn on the con-
sole, the manual mode will
be selected automatically.
If you have selected a
workout, reselect the manual
mode by pressing the 7 Wt.
Loss Workouts button or
the 7 Timed Workouts but-
ton repeatedly until a track
appears in the upper display.
3. Follow your progress with the display.
The display can show the following workout
information:
Calories
—This display mode will show the approx-
imate number of calories you have burned.
Distance
—This display mode will show the dis-
tance that you have pedaled in miles or kilometers.
Profile
—When a workout is selected, this display
mode will show a profile of the goal speed settings
of the workout.
Pulse
—This display mode will show your heart rate
when you use the handgrip heart rate monitor (see
step 4).
Speed
—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
Track
—When the manual
mode is selected, this
display mode will show a
track representing 1/4 mile
(400 m). As you exercise,
indicators will appear in
succession around the
track until the entire track
appears. The track will then
disappear and the indicators
will again begin to appear in
succession.
Press the Display Mode button repeatedly to view
the desired workout information.
To reset the display to zero, press the On/Reset
button.
Change the volume level of the console by press-
ing the volume increase and decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To change
the unit of measurement, see THE USER MODE
on page 15.
Summary of Contents for XP Whirlwind 320
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