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Cybex Arc Trainer 610A

Owner’s Manual

Cardiovascular Systems

Part Number 5610A-4 D

www.cybexinternational.com

Summary of Contents for 610A

Page 1: ...Cybex Arc Trainer 610A Owner s Manual Cardiovascular Systems Part Number 5610A 4 D www cybexinternational com ...

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Page 3: ...he contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2004 2005 2006 2007 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway MA 02053 800 766 3211 508 533 4300 FAX 508 533 5183 www cyb...

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Page 5: ...device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference ...

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Page 9: ...1 Regular Maintenance Activities 4 1 Cleaning Your Arc Trainer 610A 4 2 Drive Belt Maintenance 4 3 Lubrication 4 5 Environment 4 5 Storage 4 5 Service Schedule 4 6 5 Setup and Assembly Warnings Cautions 5 1 Choosing and Preparing a Site 5 1 Electrical Power Requirements 5 2 Assembling the Arc Trainer 610A 5 2 Testing the Operation 5 11 Setting Operation Options 5 12 6 Customer Service Contacting S...

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Page 11: ...k of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances 115V Euro Plug NEMA 5 15 CEE 7 7 DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Chec...

Page 12: ...fore beginning any exercise program Stop exercising if you feel faint dizzy or experience pain Read and understand the Owner s Manual and all warnings posted on the unit before using DO NOT wear loose or dangling clothing while using Keep all body parts towels and the like free and clear of moving parts Use the handrails for support and to maintain balance DO NOT use the unit if you exceed 400 lbs...

Page 13: ...l Seek qualified repair personnel when servicing If you live in the USA contact Cybex Customer Service at 800 766 3211 If you live outside the USA contact Cybex Customer Service at 508 533 4300 Disconnect all power before servicing the unit Keep a repair log of all maintenance activities Use only Cybex supplied components to maintain repair the equipment Do not use attachments unless recommended f...

Page 14: ...nt être surveilles Obtain instruction before using Lisez les instructions avant l utilisation Wait until foot plates come to a complete stop before dismounting Attendre l arret complet des reposes pieds avant de descendre Obtain a medical exam before beginning any exercise program Stop exercising if you feel faint dizzy or experience pain Read and understand the Owner s Manual and all warnings pos...

Page 15: ...ities shall be performed by qualified personnel Failure to do so could result in serious injury Underneath Access Cover Warning decal part number DE 17322 4 CM000240 Warning decal part number CM000240 Cybex Arc Trainer 610A Owner s Manual ...

Page 16: ...et items away from inside parts High voltage may still be present even if the unit is unplugged SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED WARNING DE 17155 4 Hot flywheel Wait until it cools before servicing Shield part number PL 17237 4 Warning decal part number DE 17155 4 Cybex Arc Trainer 610A Owner s Manual ...

Page 17: ...er DE 17219 4 Caution Decals Caution decals indicate a potentially hazardous situation which if not avoided may result in minor or moderate injury The caution decals are shown below NOTE This decal is located on both sides of the unit in a total of two locations Cybex Arc Trainer 610A Owner s Manual ...

Page 18: ...Safety Page 1 8 This page intentionally left blank Cybex Arc Trainer 610A Owner s Manual ...

Page 19: ...er hour METS Watts strides per minute and heart rate Lower Console LED display of resistance and dual function display of time and incline Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Frame Colors Standard White texture black texture monotone gold black chrome platinum sparkle Custom Unlimited colors available Resistance Range...

Page 20: ...Technical Specifications Page 2 2 This page intentionally left blank Cybex Arc Trainer 610A Owner s Manual ...

Page 21: ...gram Setup Mode and begins immediately in Manual Mode Manual Mode This begins immediately after pressing the Quick Start key or after pressing the Manual program key In Manual Mode you can customize your workout Resistance and Time and enter your Weight by pressing those keys NOTE Manual Mode features differ from the Manual Program See the Manual section in this chapter Workout Review This begins ...

Page 22: ...countdown 3 2 1 then the resistance increases to correspond to the program that you selected 5 Begin striding 6 Press the Resistance keys to change the load at any time The right display will show the current resistance setting 7 Press the Incline keys to change the incline at any time The left display will show the current incline setting 8 Press the Pause End key at any time WARNING Wait until a...

Page 23: ...ut may feel to easy or too difficult if you do not enter your actual weight For the most accurate calorie count you must set your correct weight before beginning your workout including clothing NOTE Press Enter after each adjustment When you enter Program Setup Mode or Manual Mode the unit will rock slightly This ensures free movement of the unit 5 The unit begins a countdown 3 2 1 and sounds a to...

Page 24: ...nd your workout and begin your Workout Review As you press Pause end once the unit will return to level 3 incline starting position Press Pause end twice to clear the Workout Review and return to Dormant Mode 10 When you complete a program the unit begins a countdown 3 2 1 and sounds a tone for each count Workout Review displays for 20 seconds default setting or until you press the Pause end key N...

Page 25: ... handrails for support 2 Stop striding 3 Wait until the foot plates come to a complete stop 4 Continue holding the handrails while you step off the unit Control During Operation Control keys on the display are usable during operation and may be pressed at any time to make adjustments in level incline or data readouts Changing Level You can change the level during a programmed workout Press the Lev...

Page 26: ...r Metric Calories The total accumulated calories burned during your workout Your weight must be correctly set before beginning your workout for this measurement to be most accurate Calories Per Hour Calculation of present workloads energy exertion in Calories per Hour Your weight must be correctly set before beginning your workout for this measurement to be most accurate Metabolic Equivalent Relat...

Page 27: ...rs that can interfere with the heart rate signal include excessive movement body composition hydration too loose grip too tight grip excessive dirt powder or oil resting or leaning on the grips Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal Therefore ensure you have clean hands...

Page 28: ...ms provide ten levels of difficulty for a choice of fifty different preprogrammed options You may also use Manual Mode With this unique combination of programs you can tailor your workout to achieve exactly the fitness goals you desire including weight loss conditioning endurance or maintenance of overall health Speed is never predetermined for you you can change your speed simply by changing your...

Page 29: ...en gradually increase the incline and resistance to the target for your workout Reverse this process for your cool down period lowering the resistance gradually and returning the incline to zero The Workout Profile The Workout Profile matrix in the center of the display uses columns of lights to show the progress of your workout The height of the column represents METS specifically the highest MET...

Page 30: ...ses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades Likewise the two minute work segments are intended to tax the users capabilities while the two minute rest allows for recuperation and allows for repeated work segments See table on the next page and Figure 4 Figure 3 NOTE Strid...

Page 31: ...35 45 30 25 20 15 15 20 25 30 35 40 30 40 30 25 20 15 15 15 20 25 30 35 25 40 25 20 15 15 15 15 20 25 30 25 35 35 25 20 15 15 10 10 15 20 25 30 30 30 20 15 10 10 10 10 15 20 25 25 25 30 20 15 10 10 10 10 10 15 20 20 20 25 15 10 10 10 10 10 10 10 15 15 15 20 10 10 10 10 Warm Up Program Segments Cool Down 1 2 3 4 1 2 1 2 1 2 3 4 3 4 5 6 6 10 6 10 6 5 4 3 3 3 4 5 5 10 5 10 5 4 3 3 3 3 4 5 5 9 5 9 5 4...

Page 32: ... 40 65 40 40 65 40 40 65 40 40 35 30 25 15 8 30 40 50 55 60 35 35 60 35 35 60 35 35 60 35 35 30 25 20 15 7 30 35 45 50 55 30 30 55 30 30 55 30 30 55 30 30 30 25 20 10 6 25 35 40 45 50 30 30 50 30 30 50 30 30 50 30 30 30 25 20 10 5 25 30 35 40 45 25 25 45 25 25 45 25 25 45 25 25 25 20 15 10 4 20 25 30 35 40 25 25 40 25 25 40 25 25 40 25 25 25 20 15 10 3 20 25 30 30 35 20 20 35 20 20 35 20 20 35 20 ...

Page 33: ...t repeats the program segment Intervals 100 90 80 70 60 50 40 30 20 10 0 Warm Up Program Segments in Minutes Cool Down Warm Up Program Segments in Minutes Cool Down 10 9 8 7 6 5 4 3 2 0 1 Incline Figure 5 Cybex Arc Trainer 610A Owner s Manual Operation Page 3 13 ...

Page 34: ...0 30 30 30 Warm Up Program Segments Cool Down Resistance 1 2 3 4 1 2 3 4 5 1 1 2 3 4 5 10 15 20 25 45 45 25 40 25 20 15 10 5 9 5 10 15 20 25 40 40 25 40 25 20 15 10 5 8 5 10 15 20 25 35 35 25 35 25 20 15 10 5 7 5 5 10 15 25 40 40 25 30 25 15 10 5 5 6 5 5 10 15 25 35 35 25 20 25 15 10 5 5 5 5 5 10 15 25 30 30 25 20 25 15 10 5 5 4 0 0 5 10 0 25 25 0 20 0 10 5 0 0 3 0 0 5 10 0 20 20 0 10 0 10 5 0 0 2...

Page 35: ...eration Page 3 15 Profiles Show Level 10 at 10 Minutes Warm Up Program Segments in Minutes Cool Down Warm Up Program Segments in Minutes Cool Down Weight Loss Resistance Incline 100 90 80 70 60 50 40 30 20 10 0 10 9 8 7 6 5 4 3 2 0 1 Figure 6 ...

Page 36: ...e Segments 30 30 30 30 2 00 2 00 2 00 30 30 30 30 Warm Up Program Segments Cool Down Resistance 1 2 3 4 1 2 1 1 2 3 4 Program Level 10 Program Level 10 30 35 45 55 80 60 80 55 45 35 30 9 25 35 45 55 75 55 75 55 45 35 25 8 25 30 40 45 70 50 70 45 40 30 25 7 20 25 35 40 65 45 65 40 35 25 20 6 15 20 30 35 60 40 60 35 30 20 15 5 15 20 25 30 55 35 55 30 25 20 15 4 10 15 20 25 50 30 50 25 20 15 10 3 5 1...

Page 37: ...Operation Page 3 17 Cardio Profiles Show Level 10 at 10 Minutes Warm Up Program Segments in Minutes Cool Down Warm Up Program Segments in Minutes Cool Down Resistance 100 90 80 70 60 50 40 30 20 10 0 10 9 8 7 6 5 4 3 2 0 1 Incline Figure 7 ...

Page 38: ... 30 25 20 20 15 6 40 50 65 70 80 30 30 30 80 30 30 30 80 30 30 30 80 30 30 30 80 30 30 30 80 30 30 30 25 20 20 15 5 35 50 60 65 75 30 30 30 75 30 30 30 75 30 30 30 75 30 30 30 75 30 30 30 75 30 30 30 25 20 15 10 4 35 45 55 65 70 25 25 25 70 25 25 25 70 25 25 25 70 25 25 25 70 25 25 25 70 25 25 25 20 20 0 0 3 35 40 50 60 65 25 25 25 65 25 25 25 65 25 25 25 65 25 25 25 65 25 25 25 65 25 25 25 20 20 ...

Page 39: ...sistance Profiles Show Level 10 at 10 Minutes Longer workout repeats the program segment Strength 100 90 80 70 60 50 40 30 20 10 0 10 9 8 7 6 5 4 3 2 0 1 Incline Warm Up Program Segments in Minutes Cool Down Warm Up Program Segments in Minutes Cool Down Figure 8 ...

Page 40: ...age 3 20 Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where it includes the program time and user weight adjustment NOTE There is no diagram because resistance and incline are user controlled ...

Page 41: ...nning this procedure Keep wet items away from inside parts of the unit Electrical shock could occur even if the unit is unplugged WARNING The flywheel may be hot Wait until it cools before servicing Regular Maintenance Activities WARNING All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury Preventive maintenance activities must be per...

Page 42: ...side parts of the unit Electrical shock could occur even if the unit is unplugged Do not touch components on the lower board A charge can remain after unplugging the power cord and turning off the unit To clean inside the unit remove the four Phillips head screws securing the access cover in place Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly and remove dirt and de...

Page 43: ...tension will change Follow this Drive Belt Maintenance procedure to ensure that the belts are tensioned properly and in good condition See the Service Schedule in this chapter for a minimum schedule for checking the belt tension and condition NOTE If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician Tools Required Phillips head screwdriver WARNING ...

Page 44: ...fore servicing 4 Check the condition of each belt A Roll each belt by pulling down on it Examine the condition of each belt If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician 5 Attach the access cover A Using a Phillips head screwdriver tighten the two upper screws first removed in step 3B NOTE Do not over tighten screws B Tighten the two lower s...

Page 45: ...le level through the use of a humidifier Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other...

Page 46: ...00 Miles A Check drive belts for tension wear Every 5000 Miles A Check drive belts for tension wear B Move unit and vacuum underneath C Remove access cover to clean inside use dry cloth vacuum Every 20 000 Miles D Check elevation assembly replace worn parts E Lubricate elevation bushings Service Schedule All maintenance activities shall be performed by qualified personnel Failure to do so could re...

Page 47: ...n the next page for direction in locating your voltage requirements The area you select for the unit should be well lit and well ventilated Locate the unit on a structurally sound and level surface Allow enough clearance for safe access and passage during use of the unit Allow a minimum of 5 13 cm behind the unit for the elevation to rise If the unit is to be located above the first floor place it...

Page 48: ...to assemble this unit Tools Required Phillips head screwdriver Torque wrench 5 32 Allen wrench supplied 3 16 Allen wrench supplied 2 9 16 Open end wrench NOTE The words left and right denote the user s orientation 1 Read and understand all instructions thoroughly before assembling the unit NOTE Each step number in the assembly instructions tells you what you will be doing The lettered steps follow...

Page 49: ...ies Base with covers attached 2 1 Varies Console assembly in box 3 1 PL 17209 Water bottle holder in box 4 2 11090 405 Foot pad in box 5 1 EW600000 Power cord 115VAC in box or 5 1 EW600005 Power cord 230VAC in box 6 1 EW600006 Power Supply Cord Daisy Chain 7 1 NA Hardware pack in box 8 1 5610A 4 Owner s Manual in box 9 1 610A 352 Assembly poster 10 1 600A 301 Warranty sheet NA 1 610A 373 Instructi...

Page 50: ...12 2 600A 311 Flange Spacer 13 4 JC700422 BHSCS 375 16 x 1 50 14 2 HT552515 Pan HD Phil HD Self Tapping 8 16 x 75 Type WB Black 15 2 HX622815 SHCSC 250 20 x 75 16 4 JS347400 Internal Tooth Lockwasher 17 2 PL 16535 Linkage Rod Cap 18 2 BK030204 7 32 Allen wrench 19 1 BK030201 3 16 Allen wrench 20 2 HS307601 Washer 281 x 50 2 12 20 20 15 17 16 13 1 4 6 12 17 15 5 3 14 13 11 17 12 20 14 15 16 18 19 H...

Page 51: ... Attach the Console Assembly A Locate the console assembly 2 four screws 375 16 x 1 50 13 and four washers 16 See Figure 3 Figure 3 Figure 4 Lower Display Cable Upper Display Cable 2 16 13 2 13 16 B Locate the upper display cable and plug it into the lower display cable in the main frame assembly See Figure 4 NOTE Ensure cable connectors are securely fastened C Place the console assembly 2 in the ...

Page 52: ...ndrail was removed in step 6C B Apply Threadlocker 11 to threads inside the arm and screws removed in step 6B C Secure the left handrail with the two screws and washers removed in step 6B NOTE When tightened properly frame tabs are pulled tight to the bearing D Locate left linkage rod left handrail linkage rod cap 17 flange spacer 12 screw 250 20 x 75 15 and washer 281 x 50 20 See Figure 7 E Place...

Page 53: ...inkage rod to handrail with linkage rod cap 17 flange spacer 12 BHSCS 250 20 x 75 15 and washer 281 x 50 20 as shown in Figure 8 and 9 NOTE The screw 15 m ust be tightened to a minimum of 90 inch pounds Cybex Arc Trainer 610A Owner s Manual Figure 10 Left Handrail Right Handrail Correct Position Figure 7 12 17 15 11 20 Linkage Rod Left Handrail Figure 9 17 20 12 15 Linkage Rod Apply Threadlocker F...

Page 54: ...ch the water bottle holder A Hold the water bottle holder 3 with two hands and gently pull outward and continue to pull hold open during step 10B See Figure 12 B Place the water bottle holder 3 over the frame with the larger side outside of the frame as shown in Figure 12 NOTE Water bottle holder may be placed on either side C Using a Phillips head screwdriver attach the water bottle holder 3 to t...

Page 55: ...ainer 610A Owner s Manual Setup and Assembly Page 5 9 11 Attach the foot covers A Have one person lift the unit while a second person places a foot cover 4 under each of the two back feet See Figure 14 Figure 14 4 ...

Page 56: ...ully remove any package material from arms and rest of unit B Carefully examine the unit to ensure that the assembly is correct and complete Setup and Assembly Page 5 10 Cybex Arc Trainer 610A Owner s Manual 12 Level the unit A Confirm that the unit is on a level surface If it is not use a 9 16 open end wrench to adjust the leveling feet up or down See Figure 15 Figure 16 5 Figure 15 Leveling Feet...

Page 57: ...nds a tone for each count After it reaches one 1 the unit gives a longer tone 6 Begin striding 7 Run the unit through its full resistance range First press the Resistance key until the unit reaches its highest load the display will show 100 Then press the Resistance key until the unit reaches its lowest load the display will show 0 As you stride you will feel the resistance change NOTE When the un...

Page 58: ...y Scan This turns on or off the data readout scan unless a specific data key is pressed during a workout Default is on Def This is the default time for time based programs if a user doesn t re set Time For example if you press Time you can decrease or increase the set workout time up to the amount that the Max time is set Choices in minutes include 20 30 40 50 and 60 Default is 20 Max This is the ...

Page 59: ...customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Order parts and find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com Serial Number and Voltage Your serial number and voltage can be found on the front of the unit See Figure 1 For your convenience record your serial number and voltage below so that you wi...

Page 60: ...in the item you wish to return 3 Provide the model and serial number The serial number is located on the front of the unit as shown in Figure 1 The serial number begins with a letter for example R09 101331100 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you an RMA number and will s...

Page 61: ...a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery Keep all shipping containers and packing materials they will be needed as part of the inspection process The c...

Page 62: ...Washer SAE 375 A61 10 HS347700 Washer USS 375 A62 2 HT552516 PN Head Phil SC 8 X 875 BLK ITEM QTY PART NO DESCRIPTION A63 8 HT552512 Pan HD Phil HD Self Tapping Screw A64 16 HT552515 Pan HD Phil HD Self Tapping Screw A65 8 HT572512 Pan HD Phil HD Self Tapping Screw A66 26 HT591122 Pan HD Phil HD Self Tapping Screw A67 2 HX 16751 Cap Frame Tube A68 2 HX 17023 Spring Pin A69 4 HX 17143 Internal Reta...

Page 63: ...72 A40 A29 A38 A88 A A77 A68 A74 A33 A23 A89 A68 A24 A24 A49 A78 A28 A61 A49 A61 A30 A51 A59 A54 A55 A54 A31 A52 A59 A31 A51 A56 A61 A61 A48 A45 A53 A22 A22 A29 Serial Number Decal A97 A95 A96 A100 A98 A116 Cybex Arc Trainer 610A Main Assembly Customer Service Page 6 5 ...

Page 64: ...A64 A91 A64 A90 A57 A92 A64 A64 A25 A36 A65 A5 A77 A88 A70 A90 A57 A62 A92 A57 A39 A88 A18 A60 A72 A60 A18 A60 A26 A6 A5 A36 A39 A23 A47 A79 A57 A65 A99 KIT NO 610AK023 KIT NO 610AK014 A113 A108 A112 A112 A111 A111 A110 A110 A115 A114 A58 A109 A106 A105 A70 ...

Page 65: ...NOTE Parts lists and exploded views of the console and handrail assembly are on the pages that follow Customer Service Page 6 7 Cybex Arc Trainer 610A Owner s Manual ...

Page 66: ...12 Pan HD Phil HD Self Tap 8 16 x 50 Type WB B12 4 HT55215 Pan HD Phil HD Self Tap 8 16 x 75 Type WB BLK B13 1 PP080207 Insert Plastic 437 Dia 11 Gauge B14 1 PP620003 Console Front Plastic B15 1 PP620004 Console Rear Plastic B16 1 PP620005 Cover Console Battery Door B17 2 PP620006 Tab Book Holder B18 1 SW 18276 X Membrane 610A Top Univ B19 1 SW 18275 X Membrane 610A Bottom W O AV U B20 1 610A 206 ...

Page 67: ...10 B10 B6 B5 B3 B9 B9 B11 B11 B11 B11 B11 B11 B7 B7 B12 B12 B12 B12 B12 B12 B15 B8 B8 B16 B24 B24 B24 B24 B23 B23 B23 B20 B20 B21 B21 B22 B22 B22 B22 B21 B21 B21 B21 B21 B21 B22 B22 B22 B22 Customer Service Page 6 9 Console Assembly Cybex Arc Trainer 610A Owner s Manual ...

Page 68: ...crew 375 16 x 5 50 C26 2 HF540201 Nut Grommet Spacer ITEM QTY PART NO DESCRIPTION C27 4 HF579000 Nut U type 10 24 Panel C28 6 HJ542514 Pan Head Phillips 8 32 x 62 External Sems Screw C29 2 HJ582510 Pan Head Phillips 10 32 X 38 External Sems Screw C30 1 HM522514 Pan Head Phillips Screw 4 40 UNC x 62 C31 1 HN586300 Nut K Lock 10 32 Zinc plated C32 4 HN706300 Nut K Lock 375 16 UNC C33 2 HR269600 Rive...

Page 69: ...4 C7 C14 C40 C25 C35 C41 C28 C31 C16 C9 C17 C13 C21 C22 C40 C25 C4 C6 C42 C5 C25 C40 C2 C27 C27 C26 C26 C19 C33 C28 C36 C37 C30 C20 C8 C43 C29 C23 C39 C38 C23 C39 C38 C27 C43 C34 C24 C13 C21 C15 C45 C3 C28 C24 C40 C49 C48 C50 C46 C47 Front End Assembly Customer Service Page 6 11 ...

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Page 72: ...10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com Techhelp cybexintl com techpubs cybexintl com ...

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