Cybex Arc Trainer 610A Owner’s Manual
Operation
Page 3-5
Stopping the Arc Trainer 610A
Press
Pause/End
once to pause your workout for 20 seconds (default setting) and to enter the
Workout Review.
As you stop striding the foot plates will stop and the elevation will return to the level 3
incline (starting position), but all workout settings and data will remain in memory for the pre-selected
time. Press the
Quick Start
key within the default setting to continue your workout. If the
Quick Start
key has not been pressed during the 20 seconds pause, workout data will be cleared and the display
will change to
Dormant Mode.
Press
Pause/end
a second time to interrupt workout data from cycling and to change the display to
Dormant Mode.
NOTE:
Speeding up and slowing down is dependent on the user speeding up and slowing down.
! WARNING: Wait until foot plates come to a complete stop before dismounting.
Emergency Dismount:
Follow the steps listed below if you experience pain, feel faint or need to stop
your unit in an emergency situation:
1.
Grip handrails for support.
2.
Stop striding.
3.
Wait until the foot plates come to a complete stop.
4.
Continue holding the handrails while you step off the unit.
Control During Operation
Control keys on the display are usable during operation and may be pressed at any time to make
adjustments in level, incline or data readouts.
Changing Level -
You can change the level during a programmed workout. Press the
Level
key to
display the current program and level status. Then press
VW
keys to change the level. The level will
change immediately and will continue to accumulate performance data without interruption.
NOTE:
If
you change the level during the Manual Mode the level and resistance will change at once.
Changing Resistance -
Press the
Resi -
keys to change the load in increments of 1.
Minimum to maximum resistance is from 0-100.
NOTE:
During a Manual Mode or
Quick Start
workout
the
VW
keys temporarily revert to resistance keys.
Changing Incline -
Press the
Incline
keys to change the elevation in increments of 1 from 0-10.
The elevation rises in the shape of an arc ranging from 12 to 34.5 degrees. See
Range of Motion
in this
chapter.
c -
(optional)
-
These keys adjust
Channel
up (
+
) or down (
-
).
-
(optional)
-
These keys adjust
Volume
up (
+
) or down (
-
).
