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Cybex Arc Trainer 610A Owner’s Manual
Operation
Page 3-4
resistance
strides
minute
Cybex International, Inc. Medway, MA USA (508) 533-4300 www.Cybexinternational.com
manual
hill
interval
weight
loss
Figure 1
7.
Press the
Resi -
keys to change the load at any time. Pressing the
+
key will make your
workout harder. Pressing the
-
key will make your workout easier. The right display will show the
current level in increments of 1 from 0 to 100.
8.
Press the Incline keys to change the incline at any time. The left display will show the current
incline (only while it is adjusting), in increments of 1 from 0 to 10.
9.
Press the
Pause/end
key at any time to stop your workout. Press
Pause/end
once to end your
workout and begin your
Workout Review
. As you press
Pause/end
once, the unit will return to level
3 incline (starting position). Press
Pause/end
twice to clear the
Workout Review
and return to
Dormant Mode.
10.
When you complete a program the unit begins a countdown, “3...2...1” and sounds a tone for each
count. Workout Review displays for 20 seconds (default setting) or until you press the
Pause/end
key.
NOTE:
Speeding up and slowing down is dependent on the user speeding up and slowing down.
! WARNING: Wait until foot plates come to a complete stop before dismounting.
11.
Wait until foot plates come to a complete stop before dismounting the unit. Hold the handrails to
steady yourself while you step off the unit.
12.
The unit returns to
Dormant Mode.
Pause/end
Resistance
+ - keys
Channel and Volume
keys (optional)
Statistics or
adjustable
settings
Heart Rate
LED
Profile
Time
Incline Keys
Resistance