background image

22

 1  1  Console

  2 

Round Cap

  3 

18 

M4 x 15mm Screw

 4  1  Upright

  5 

Console Wire

  6 

Reed Switch/Wire

  7 

Foam Grip

  8 

Handlebar Cap

  9 

Left Handlebar

 10  1  Seat

  11 

M8 x 20mm Screw

  12 

M10 Black Washer

  13 

Handlebar Cover

  14 

M8 Large Washer

  15 

Ground Wire

  16 

Pivot Bushing

  17 

M8 Washer

  18 

Seat Post

  19 

11 

M8 Locknut

  20 

Upright Cap

  21 

Post Sleeve

  22 

11 

M4 x 15mm Tek Screw

  23 

Fan Cover

  24 

M4 x 10mm Screw

  25 

M10 Washer

  26 

Fan Axle

  27 

Fan Bearing

 28  1  Fan

  29 

Fan Spacer

  30 

Cover Stud

  31 

M8 x 40mm Bolt

  32 

Left Handlebar Leg

  33 

M8 x 70mm Bolt

  34 

Left Link Arm

  35 

Link Arm Bushing

  36 

Handlebar Axle

  37 

Wave Washer

  38 

Right Handlebar

  39 

Right Handlebar Leg

  40 

Left Pedal

  41 

Pedal Spring

  42 

Pedal Washer

  43 

Pedal Sleeve

  44 

Crank Arm Washer

  45 

Crank Arm Spacer

  46 

Left Shield

  47 

Friction Fastener

  48 

Drive Belt

  49 

Left Pedal Locknut

 50  2  Magnet

  51 

Right Pedal Locknut

 52  1  Pulley/Crank

 53  2  Bearing

 54  1  Knob

  55 

M8 Flange Nut

 56  1  Adjuster

 57  1  Idler

  58 

Center Fan Cover

 59  1  Frame

 60  1  Clamp

  61 

M10 Locknut

  62 

Transport Wheel

  63 

Front Stabilizer

  64 

M8 x 60mm Carriage Bolt

  65 

M8 Acorn Nut

  66 

Top Cover

  67 

Bottom Cover

  68 

M4 x 12mm Screw

 69  1  Foot

  70 

Right Shield

  71 

Right Pedal

  72 

Right Link Arm

  73 

Leveling Cap

  74 

Rear Stabilizer

  75 

M10 x 35mm Screw

  76 

Crank Cap

  77 

Crank Nut

  78 

Left Crank Arm

  79 

Right Crank Arm

  80 

Snap Ring

  81 

Fan Washer

 

– 

Assembly Tool

  * 

– 

Grease Packet

  * 

– 

User’s Manual

Key No.  Qty. 

Description

Key No.  Qty. 

Description

PART LIST

Model No. 831.21922.0 R0114A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see 

the back cover of this manual. If a part is missing, call 1-888-533-1333. *These parts are not illustrated.

Summary of Contents for Whirlwind air

Page 1: ...rence Serial Number Decal CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Assembly Operation Maintenance Part List and D...

Page 2: ...TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS This drawing shows the location s of...

Page 3: ...ismounting the exercise bike 12 Always keep your back straight while using the exercise bike do not arch your back 13 The heart rate monitor is not a medical device Various factors including the user...

Page 4: ...o let you enjoy this healthful exer cise in the comfort and privacy of your home For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this m...

Page 5: ...T Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The n...

Page 6: ...s one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 59 11 11 74 2 1 1 Go to www proformservice...

Page 7: ...t 51 from the shaft of the Right Pedal 71 Make sure that a Pedal Spring 41 a Pedal Washer 42 a Pedal Sleeve 43 a Crank Arm Washer 44 and a Crank Arm Spacer 45 are on the shaft of the Right Pedal 71 Fi...

Page 8: ...f the parts not shown from both ends of the Handlebar Axle 36 if necessary Tip Avoid pinching the Reed Switch Wire 6 Insert the Handlebar Axle 36 into the Frame 59 and center it Using a plastic bag to...

Page 9: ...0 to the Seat Post 18 with three M8 Locknuts 19 and three M8 Washers 17 Note The Locknuts and Washers may be preattached to the underside of the Seat Next loosen the Knob 54 a few turns pull the Knob...

Page 10: ...emperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the battery covers from the back of the...

Page 11: ...may be included Place a mat beneath the exercise bike to protect the floor 11 11 See the inset drawing While a second person holds the Console 1 near the Upright 4 con nect the wires on the Console t...

Page 12: ...washers until the link arms are free of the crank arm spacers see drawing 2 at the left Be careful not to pinch your fingers Next lift the link arms off the pedals and set them on the lock rods see dr...

Page 13: ...rompts you to vary your pedaling speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or...

Page 14: ...e will show your heart rate when you use the handgrip heart rate monitor see step 4 Scan This display mode will show the speed time distance and calories modes for a few sec onds each in a repeating c...

Page 15: ...ill flash in the display If the pedals do not move for several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console Press any button or beg...

Page 16: ...r audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player o...

Page 17: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 18: ...10 for battery instal lation instructions ADJUSTING THE DRIVE BELT If the drive belt causes excessive noise or slips as you pedal the drive belt may need to be adjusted See the EXPLODED DRAWING on pa...

Page 19: ...DRAWING on page 23 Remove the six M4 x 15mm Tek Screws 22 from the Left and Right Shields 46 70 Then gently pull the Right Shield away from the Left Shield Locate the Reed Switch 6 Turn the Right Cra...

Page 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 22: ...5 2 Crank Arm Spacer 46 1 Left Shield 47 3 Friction Fastener 48 1 Drive Belt 49 1 Left Pedal Locknut 50 2 Magnet 51 2 Right Pedal Locknut 52 1 Pulley Crank 53 2 Bearing 54 1 Knob 55 1 M8 Flange Nut 56...

Page 23: ...61 57 22 21 34 40 2 67 23 22 46 36 23 22 22 22 22 70 30 30 26 62 62 64 13 29 19 19 16 16 16 19 19 19 19 17 17 17 35 14 27 27 47 47 65 65 37 37 11 11 12 11 3 3 3 3 24 3 5 49 51 11 11 45 79 76 77 44 43...

Page 24: ...800 469 4663 to arrange for free repair or replacement if repair proves impossible The frame is warranted for 5 years This warranty does not apply when the Bike Exerciser is used commercially or for...

Reviews: