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PART LISTÑModel No. PFEVEX39680

R0399A

1

1

49Ó Drive Belt

2

3

M4 x 38mm Screw

3

1

Seat Knob w/Pin

4

1

Reed Switch w/Wire

5

1

Console

6

1

Resistance Knob w/Cable

7

4

M4 x 16mm Screw 

8

1

Seat 

9

1

Seat Post

10

1

Seat Collar 

11

1

Seat Tube Spacer

12

1

Spring

13

1

Frame

14

1

Flywheel

15

2

Round Endcap

16

1

Rear Stabiliser

17

2

Foam Grip

18

1

Handlebar

19

1

Handlebar Post

20

1

Left Pedal w/Strap

21

1

Right Pedal w/Strap

22

1

Pulley

23

1

Right Side Shield

24

1

Left Side Shield

25

2

Adjustable Endcap

26

2

Wheel

27

1

Front Stabiliser

28

1

Idler Wheel Axle

29

1

Idler Wheel Bracket

30

1

Flywheel Axle

31

1

Flywheel Cover

32

1

M4 x 25mm Screw

33

1

Magnet

34

3

Crank Bearing

35

13

M4 x 16mm Washer Head Screw

36

2

608 Bearing

37

1

Cable Clamp

38

2

Pulse Grip Screw

39

2

M6 Nut

40

1

ÒCÓ Magnet

41

2

M10 x 45mm Button Head Bolt

42

1

Idler Pulley

43

2

Pulse Wire

44

8

M10 Nylon Locknut

45

1

Right Pedal Strap

46

2

M10 Washer

47

2

Handlebar Endcap

48

1

Reed Switch Clip

49

2

M6 x 16mm Self-tapping Screw

50

1

Left Pedal Strap

51

1

Resistance Hook

52

1

Clamp Nut

53

2

Snap Ring

54

4

M10 x 75mm Carriage Bolt

55

7

M10 x 22mm Button Head Bolt

56

4

M8 Nylon Locknut

57

1

M8 x 43mm Hex Head Bolt

58

1

M6 x 64mm Hex Head Bolt

59

3

M8 Lock Washer

60

4

#8 Flat Washer

61

7

M10 Lock Washer

62

1

Clamp Bolt

63

1

Pulse Handlebar

64

2

Pulse Grip

65

2

M8 Axle Nut

66

1

Left Crank Arm

67

1

Right Crank Arm

68

2

Crank Washer

69

2

5/16Ó x 1.25Ó Hex Bolt

70

1

Crank

71

1

Thrust Washer

72

2

Eye Bolt

73

2

Adjustment Bracket

74

2

1/4Ó Nylon Locknut

75

4

5/16Ó Small Push Washer

76

2

M8 Washer

77

2

Crank Cover

#

1

UserÕs Manual

#

1

Caution Decal Sheet

#

1

Warning Decal Sheet

Key No. Qty.

Description

Key No. Qty.

Description

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the PROFORM

¨

890E exercise cycle.

1. Read all instructions in this manual before

using the exercise cycle. Use the exercise
cycle only as described.

2. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-
quately informed of all precautions.

3. Use the exercise cycle indoors, away from

moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet from damage. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. The exercise cycle should not be used by

persons weighing more than 250 pounds.

7. Wear appropriate clothing when exercising;

do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.

8. The pulse monitor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse monitor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Always keep your back straight when using

the exercise cycle. Do not arch your back.

10. If you feel pain or dizziness at any time

whilst exercising, stop immediately and
begin cooling down.

11. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a
commercial, rental or institutional setting.

12. The decal shown below has been placed on

the exercise cycle. If the decal is missing, or
if it is not legible, please call our Customer
Service Department at 0345-089009 to order
a free replacement decal. Apply the decal in
the location shown. 

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-
cially important for persons over the age of 35 or persons with pre-existing health problems. Read
all instructions before using. ICON assumes no responsibility for personal injury or property dam-
age sustained by or through the use of this product.

Summary of Contents for 890E

Page 1: ...orkshire Leeds LS7 2AA Model No PFEVEX39680 Serial No Write the serial number in the space above for future reference HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product...

Page 2: ...64 38 38 45 50 43 55 61 48 37 35 34 53 66 68 69 71 70 53 69 68 67 36 36 42 75 28 29 44 73 74 73 74 76 76 75 77 77 EXPLODED DRAWING Model No PFEVEX39680 R0399A 15 TABLE OF CONTENTS IMPORTANT PRECAUTIO...

Page 3: ...G To reduce the risk of serious injury read the following important precautions before using the PROFORM 890E exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use...

Page 4: ...s of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is...

Page 5: ...n the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted re attach the left side shield flywheel cover and left pedal HOW TO ADJUST THE DR...

Page 6: ...Turn the Seat Knob clockwise to tighten it Press the Seat Collar 10 into the Frame 13 Next attach the Seat 8 to the Seat Post 9 with the three M8 Nylon Locknuts 56 and M8 Lock Washers 59 Note The M8...

Page 7: ...s or miles If a KPH appears in the display dis tance and speed will be shown in kilometres if a KPH does not appear distance and speed will be shown in miles To change the unit of measurement first re...

Page 8: ...pedalling pace The target pace will change periodi cally during the program as the target pace changes simply adjust your pedalling pace to keep both columns at the same height Important The target pa...

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