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EXPLODED DRAWINGÑModel No. PFEVEX39680

R0399A

15

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE PROFORM

¨

890E  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO USE THE HAND PULSE MONITOR  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

¨

Summary of Contents for 890E

Page 1: ...orkshire Leeds LS7 2AA Model No PFEVEX39680 Serial No Write the serial number in the space above for future reference HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product...

Page 2: ...64 38 38 45 50 43 55 61 48 37 35 34 53 66 68 69 71 70 53 69 68 67 36 36 42 75 28 29 44 73 74 73 74 76 76 75 77 77 EXPLODED DRAWING Model No PFEVEX39680 R0399A 15 TABLE OF CONTENTS IMPORTANT PRECAUTIO...

Page 3: ...G To reduce the risk of serious injury read the following important precautions before using the PROFORM 890E exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use...

Page 4: ...s of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is...

Page 5: ...n the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted re attach the left side shield flywheel cover and left pedal HOW TO ADJUST THE DR...

Page 6: ...Turn the Seat Knob clockwise to tighten it Press the Seat Collar 10 into the Frame 13 Next attach the Seat 8 to the Seat Post 9 with the three M8 Nylon Locknuts 56 and M8 Lock Washers 59 Note The M8...

Page 7: ...s or miles If a KPH appears in the display dis tance and speed will be shown in kilometres if a KPH does not appear distance and speed will be shown in miles To change the unit of measurement first re...

Page 8: ...pedalling pace The target pace will change periodi cally during the program as the target pace changes simply adjust your pedalling pace to keep both columns at the same height Important The target pa...

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