background image

7

10

The scan
mode

Ñ

Repeatedly
press the
mode button
until an arrow
appears under
the scan sym-
bol. When the
scan mode is
selected, the console will display the speed, time,
distance, lap and calorie modes, for 5 seconds
each, in a repeating cycle. 

The speed,
time, distance,
lap, or calorie
mode

Ñ

Repeatedly
press the
mode button
until an arrow appears below or above the
desired mode symbol. Make sure that there is not
an arrow under the scan symbol.

To reset the display, press the on/reset button. 

Turn off the power

To turn off the power, simply wait for about
six minutes.

If the pedals are not turned and the

console buttons are not pressed for six minutes,
the power will turn off automatically.

HOW TO SELECT KILOMETRES OR MILES

The console can
display distance
and speed in either
kilometres or miles.
If a ÒKPHÓ appears
in the display, dis-
tance and speed
will be shown in
kilometres; if a
ÒKPHÓ does not
appear, distance
and speed will be
shown in miles. 

To change the unit
of measurement,
first remove the
four screws attach-
ing the console
(see drawing 1). Lift the console a few inches and turn
it over, being careful not to pull on the wires. Next,
look into the hole below the battery door, and locate
the small switch (see drawing 2). (Note: It may be
necessary to look into the hole and to the left side to
find the small switch.) Slide the switch up or down to
change the unit of measurement. re-attach the con-
sole with the four screws.   

5

Mode

Arrow

Mode

Button

Mode

Arrow

1

2

Switch

Battery

Door

8.

Make sure that all parts are tightened before you use the exercise cycle.

To protect the floor from damage,

place a mat beneath the exercise cycle.

7. Attach the Handlebar (18) to the Handlebar Post

(19) with two M10 x 22mm Button Head Bolts (55)
and two M10 Lock Washers (61).

19

61

55

18

7

Screws

Summary of Contents for 890E

Page 1: ...orkshire Leeds LS7 2AA Model No PFEVEX39680 Serial No Write the serial number in the space above for future reference HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product...

Page 2: ...64 38 38 45 50 43 55 61 48 37 35 34 53 66 68 69 71 70 53 69 68 67 36 36 42 75 28 29 44 73 74 73 74 76 76 75 77 77 EXPLODED DRAWING Model No PFEVEX39680 R0399A 15 TABLE OF CONTENTS IMPORTANT PRECAUTIO...

Page 3: ...G To reduce the risk of serious injury read the following important precautions before using the PROFORM 890E exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use...

Page 4: ...s of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is...

Page 5: ...n the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted re attach the left side shield flywheel cover and left pedal HOW TO ADJUST THE DR...

Page 6: ...Turn the Seat Knob clockwise to tighten it Press the Seat Collar 10 into the Frame 13 Next attach the Seat 8 to the Seat Post 9 with the three M8 Nylon Locknuts 56 and M8 Lock Washers 59 Note The M8...

Page 7: ...s or miles If a KPH appears in the display dis tance and speed will be shown in kilometres if a KPH does not appear distance and speed will be shown in miles To change the unit of measurement first re...

Page 8: ...pedalling pace The target pace will change periodi cally during the program as the target pace changes simply adjust your pedalling pace to keep both columns at the same height Important The target pa...

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