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USER'S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Part No. 153559 R0399A Printed in China

PROFORM is a registered trademark of ICON Health & Fitness, Inc. © 1999

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department. 

Please CALL:
0345-089009

Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street 
Sheepscar
West Yorkshire
Leeds LS7 2AA

Model No. PFEVEX39680
Serial No. 

Write the serial number in the
space above for future reference.

HOW TO ORDER REPLACEMENT PARTS

If you encounter any difficulties with this product, or if you need to order replacement parts, write or call the
ICON Fitness Lifestyle Ltd. office at: 

ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA

Tel: Country Code: 0345-089009
Fax: 0113-2411120

Please provide the following information when calling or writing:

¥  The MODEL NUMBER of the product (PFEVEX39680).

¥  The NAME of the product (PROFORM

¨

890E).

¥  The SERIAL NUMBER of the product (see the front cover of this manual).

¥  The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).

Class H C Fitness Product

Serial

Number

Decal

Summary of Contents for 890E

Page 1: ...orkshire Leeds LS7 2AA Model No PFEVEX39680 Serial No Write the serial number in the space above for future reference HOW TO ORDER REPLACEMENT PARTS If you encounter any difficulties with this product...

Page 2: ...64 38 38 45 50 43 55 61 48 37 35 34 53 66 68 69 71 70 53 69 68 67 36 36 42 75 28 29 44 73 74 73 74 76 76 75 77 77 EXPLODED DRAWING Model No PFEVEX39680 R0399A 15 TABLE OF CONTENTS IMPORTANT PRECAUTIO...

Page 3: ...G To reduce the risk of serious injury read the following important precautions before using the PROFORM 890E exercise cycle 1 Read all instructions in this manual before using the exercise cycle Use...

Page 4: ...s of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is...

Page 5: ...n the Crank for a moment Repeat until the console displays correct feedback When the Reed Switch is correctly adjusted re attach the left side shield flywheel cover and left pedal HOW TO ADJUST THE DR...

Page 6: ...Turn the Seat Knob clockwise to tighten it Press the Seat Collar 10 into the Frame 13 Next attach the Seat 8 to the Seat Post 9 with the three M8 Nylon Locknuts 56 and M8 Lock Washers 59 Note The M8...

Page 7: ...s or miles If a KPH appears in the display dis tance and speed will be shown in kilometres if a KPH does not appear distance and speed will be shown in miles To change the unit of measurement first re...

Page 8: ...pedalling pace The target pace will change periodi cally during the program as the target pace changes simply adjust your pedalling pace to keep both columns at the same height Important The target pa...

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