V-fit AL-16/1U Assembly & User Manual Download

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AL-16/1U Magnetic Upright Cycle

SERIAL NO. FC 2800 - UK

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manual

carefully before attempting to assemble or

Summary of Contents for AL-16/1U

Page 1: ...16 1U Magnetic Upright Cycle SERIAL NO FC 2800 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble o...

Page 2: ......

Page 3: ...e General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly Adjustments 14 Exercise Monitor Instruction 12 Assembly 16 Protect the environment by not disposing of this product...

Page 4: ...turned to our warehouse at the purchaser s cost c Replace the product if it is deemed by us to be economical to do so This guarantee does not cover wear and tear on upholstery or consumables This guar...

Page 5: ...e components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the ris...

Page 6: ...ament should be taken into account They should be controlled and instructed to the correct use of the equipment The equipment is under no circum stances suitable as a children s toy For your own safet...

Page 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Page 8: ...r heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you wil...

Page 9: ...xercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll Ro...

Page 10: ...h Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the action wi...

Page 11: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Page 12: ...each function in turn Pressing the RESET button when you are in any mode will enable you to set to zero any previous figures remaining in each individual function except ODOMETER TOTAL DISTANCE which...

Page 13: ...lty with the operation of your Exercise Monitor that is not solved by re connection please return it to us at the address below for inspection WE REGRET THAT ARE UNABLE TO REPLACE ANY DAMAGED OR FAULT...

Page 14: ...RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action the magnetic braking system on your Magnetic Cycle has been correctly adjusted by our factory during production To adjust the pedalling...

Page 15: ...Drive Belt when correctly adjusted 10mm Alignment Bolts LUBRICATION and MAINTENANCE The moving pa HOW TO MOUNT and DISMOUNT Hold the handlebar and stand on the foot platform Start your training When y...

Page 16: ...the assembly of your product The following accessories are supplied in a pack and should be checked before attempting assembly Item 28 Qty 4 Item 27 Qty 4 Item 26 Qty 6 Item 61 Qty 6 Item 36 Qty 2 Ite...

Page 17: ...7BW Carefully unpack each component checking against the parts list that you have all the necessary parts to complete the assembly of your product Please note that some of the parts may be pre fitted...

Page 18: ...e saddle at an appropriate height allowing for a slight bend in the knee when the pedal is at its lowest position Note 2 Assemble the Pedals Left and Right 15L 15R to the Pedal Crank 6 Fasten the Peda...

Page 19: ...ion Cable 44 below the metal bracket Guide the lower into the A 2 Still holding the Tension Cable 44 pull the Tension Control Knob A 3 A 4 Slowly release the tension on the UPPER Cable and guide it ca...

Page 20: ...36 Attach the Handlebar Cover 60 to the Handlebar 55 and push until it clicks into place Feed the Monitor Link Wire 42 through the hole on the right side of the Handlebar Upright 51 Fit the Grommet 63...

Page 21: ...like for like and feeding any excess wire back into the upright Carefully slide the Exercise Monitor 59 onto the Exercise Monitor Bracket and secure using 2 x M5 x 12mm Screws 62 that were removed As...

Page 22: ...Assembly Page 22...

Page 23: ...4 M8 Dome Nut 25 1 1 1 1 4 1 1 1 1 1 1 1 1 2 1 Sensor 41 Monitor Link Wire 42 Tension Control Cable Lower 43 Tension Control Cable Upper 44 M8 x 20mm Allen Bolt 45 M12 Adjust Knob 46 Saddle Stem Inser...

Page 24: ...o UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorks...