EXERCISE MONITOR USER INSTRUCTIONS
Your Exercise Monitor has been specially designed to help you plan and view your exercise performance.
MONITOR FUNCTION SPECIFICATIONS
MONITOR OPERATING SPECIFICATIONS
SCAN
(CHANGING FROM FUNCTION TO FUNCTION)
SHOWS EACH FUNCTION EVERY 4 SECONDS
TIME
(MINUTES AND SECONDS - COUNT UP / DOWN)
0.00 - 99.59 Minutes and Seconds
SPEED
(REPRESENTATIVE SPEED - KM/H)
0.00 - 999.9 Kilometres per Hour
DISTANCE
(EXERCISE DISTANCE KM - COUNT UP / DOWN)
Kilometres
CALORIE BURN
(COMPUTED THEORETICAL CALORIE BURN*)
(ACTUAL EXERCISE PULSE RATE**)
0.00 - 999.9 Kcal THEORETICAL*
PULSE
40 - 200 BEATS per MINUTE**
ODOMETER [Total Distance]
(ACCUMULATED DISTANCE KM - COUNT UP)
0 - 99.99 Kilometres
POWER SOURCE
2 x AAA (1.5v) POWER CELLS
STORAGE TEMPERATURE
-10°c - +60°c
NORMAL OPERATING TEMPERATURE
0°c - +40°c
USING YOUR EXERCISE MONITOR
To provide ease of use, there are three touch sensitive / induction reactive buttons on your Exercise Monitor:
- SET, MODE & RESET
Press
the
MODE
button to manually move through each of the Exercise Monitor's functions in turn. These are -
TIME, SPEED, DISTANCE,
CALORIES, PULSE & ODOMETER
If you press the
MODE
button until you reach the
SCAN
mode (after
PULSE
mode) then release it, the
SCAN
function will become operative & the display will change approx.
EVERY 4 SECONDS
to show each function in turn.
Pressing
the
RESET
button when you are in any mode will enable you to set to zero any previous figures remaining in each individual
function except
ODOMETER (TOTAL DISTANCE)
which will continue to accumulate a distance reading unless the Batteries are removed.
START
to exercise or press the
MODE
button and the Exercise Monitor will begin to register the various functions.
You are able to set Exercise Targets in the following functions: -
TIME, DISTANCE & CALORIE BURN
. To set targets for these functions,
press the
SET
button when the function is active on the LCD screen and this will enable you to programme
TIME, DISTANCE
and
CALORIE
BURN
to count down from your set targets. When the target has been achieved, an alarm will sound for 15 seconds to indicate completion.
Press the
MODE
button until you reach the
PULSE
function. This can be done either while exercising or at rest.
MOISTEN
your
HANDS
slightly before using the Pulse Function to ensure good contact is made on the Sensor Pads. Failure to do this may result in a bad
connection and erratic Pulse readings. A representative reading, which should not be used for medial or therapeutic reasons, will show after
approximately 5 seconds. The readings will stabilise after approximately 10 seconds.
NOTE: - Please refer to the guide in your Assembly and Training Manual for information and guidance on Exercise Pulse Limits.
SET
ES
R
T
E
SCA
N
SP
EE
D
DIS
T
TIM
E
OD
O
CA
L
PU
LS
E
MODE
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Summary of Contents for AL-16/1U
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