8
13
6.
Lubricate an M10 x 180mm Bolt (55). Attach the
Backrest (12) to the Bench Frame (5) with the Bolt,
two M10 Washers (6), and an M10 Nylon Locknut
(11). Do not overtighten the Nylon Locknut; the
Backrest must be able to pivot easily.
Secure the Backrest (12) to the Bench Frame (5)
by inserting the Locking Pin (27) through one of the
three sets of holes in the adjustment tubes and
through the tube inside the Bench Frame. Make
sure that the Locking Pin is completely inserted
through both adjustment tubes.
Tighten the four M6 x 38mm Screws (39) used
in step 5.
7.
Attach the Seat (17) to the Bench Frame (5) with
four M6 x 16mm Screws (26).
8.
Tap two 50mm Round Inner Caps (25) into the
ends of the Leg Lever (7). Insert a 25mm Round
Inner Cap (36) into the end of the weight tube on
the Leg Lever. Press the 25mm Angle Cap (35)
onto the other end of the weight tube.
Attach the Leg Lever (7) to the Front Leg (3) with
an M10 x 95mm Bolt (56) and an M10 Nylon
Locknut (11). Do not overtighten the Nylon
Locknut; the Leg Lever must be able to pivot
easily.
11
6
5
Adjustment
Tubes
12
27
6
5
17
26
26
56
25
Weight Tube
7
36
25
35
3
11
7
8
55
6
9.
Slide the Oval Insert (52) into the Front Leg (3) so
that the tab snaps into the slot in the Front Leg.
Press a 19mm Round Inner Cap (32) into each end
of the Long Pad Tube (30). Insert the Long Pad
Tube into the holes in the Front Leg (3). Slide a
Leg Pad (22) onto each side of the Long Pad Tube.
22
32
22
3
52
Tab
30
9
12
3
1
61
31
54
2
Hole
Hole
STORING THE WEIGHT BENCH
To store your weight bench, remove the M10 x 65mm
Adjustment Knob (54) and the Ring Pin (31) from the
Crossbar (2). Lift the Front Leg (3) as far as it will go.
Reinsert the Ring Pin into the bracket on the
Crossbar; the Ring Pin will not allow the bench to
unfold. Note: The Backrest (12) must be adjusted
to one of the incline positions (see ADJUSTING
THE BACKREST, on page 11).
CAUTION:
To fold the weight
bench, the holes in the Uprights (1, 61) must
be at least 46cm (18 in.) from the wall.
ATTACHING THE LAT BAR
Some exercises require the use of the Lat Bar (48).
To use the Lat Bar, attach the Lat Bar to the Cable
(49) with a Cable Clip (47).
49
47
48
WARNING:
Always remove the
Lat Bar (48) when performing an exercise that
does not require it.
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
OR THE LEG LEVER
To use the Lat Tower (41) or the Leg Lever (7), slide
the desired amount of weight (not included) onto the
weight tubes of the Weight Carriage (42) or the Leg
Lever. Secure the weights with the Weight Clips (59).
WARNING:
Do not place more
that 68 kg (150 lbs.) on the Leg Lever (7) or
the Lat Tower (41).
42
41
Weight
59
7
Weight
59
