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EXPLODED DRAWING—Model No. PFEVBE33410

R0801B

WARNING DECAL PLACEMENT

19

2

WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown at the right have been
placed on the weight bench. If a decal is
missing or illegible, please call our
Customer Service Department toll-free at
08457 089 009 to order a free replace-
ment decal. Apply the decal in the indi-
cated location.

Summary of Contents for 620 lat tower PFEVBE33410

Page 1: ...see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 08457 089 009 www proform com Visit our website at Model No PFEVBE33410 Serial No __________________ Write the serial number in the space...

Page 2: ...410 R0801B WARNING DECAL PLACEMENT 19 2 WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 14 PART LIST 18 E...

Page 3: ...ake sure there is plenty of space between your back and the weight carriage Always lower the weight carriage in a controlled manner never let the weight carriage drop 17 If you feel pain or dizziness...

Page 4: ...up of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the PROFORM 620 will help you to achieve the specific results you want For y...

Page 5: ...The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 18 Important Some parts may have been pre assembled for shipping purposes If you cannot find...

Page 6: ...of arm S Latissimus Dorsi mid back T Spinae Erectors lower back U Gluteus Medius hip V Gluteus Maximus buttocks W Hamstring back of leg X Gastrocnemius back of calf O P Q R S T U V X W N M J G F H I...

Page 7: ...ram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body...

Page 8: ...the slot in the Front Leg Press a 19mm Round Inner Cap 32 into each end of the Long Pad Tube 30 Insert the Long Pad Tube into the holes in the Front Leg 3 Slide a Leg Pad 22 onto each side of the Long...

Page 9: ...ke sure that the Cable Trap is oriented to hold the Cable in place as shown Press an Oval Endcap 43 into the top of the Lat Tower 41 22 32 33 32 32 22 22 18 20 20 21 21 19 40 20 1 9 26 8 33 7 9 ATTACH...

Page 10: ...s inserted complete ly through both adjustment tubes and the Bench Frame 5 WARNING When the Lat Tower 41 is not in use store it away from the bench so it will not interfere with other exercises ADJUST...

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