16
MONDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 18. Important: Some parts may
have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to
see if it has been pre-assembled.
M10 Nylon Locknut (11)
M6 Washer (38)
M6 x 16mm Screw (26)
M6 x 38mm Screw (39)
M10 x 80mm Bolt (13)
M10 x 20mm Bolt (50)
M10 x 95mm Bolt (56)
M10 x 85mm Bolt (58)
M10 x 90mm Bolt (23)
M10 x 70mm Bolt (28)
M10 Washer (6)
M10 x 180mm Bolt (55)
ST4 x 15mm Screw (57)
PART IDENTIFICATION CHART
