11
10
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (12) can be used in a decline position, a
flat position, or two incline positions. To use the
Backrest in the decline position, remove the Locking
Pin (27) and lay the Backrest on the M10 x 65mm
Adjustment Knob (54).
To use the Backrest (12) in the flat position, lift the
Backrest and insert the Locking Pin (27) through the
top set of holes in the adjustment tubes and the
Bench Frame (5).
To use the Backrest (12) in an incline position, lift the
Backrest and insert the Locking Pin (27) through one
of the bottom two sets of holes in the adjustment
tubes and the Bench Frame (5).
ATTACHING THE LAT TOWER
For some exercises, the Lat Tower (41) must be
attached to the bench. Insert the Lat Tower into the
Front Leg (3). Tighten the M10 x 80mm Adjustment
Knob (29) into the Front Leg and the Lat Tower.
12
27
Adjustment
Tubes
5
54
WARNING:
When using the
Backrest (12) in an incline position, make sure
that the Locking Pin (27) is inserted complete-
ly through both adjustment tubes and the
Bench Frame (5).
WARNING:
When the Lat Tower
(41) is not in use, store it away from the bench
so it will not interfere with other exercises.
ADJUSTMENTS
16
14. Lay the Cable (49) over a Pulley (45). Attach the
Pulley, a Cable Trap (53), two Bushings (46), and
two M10 Washers (6) to the Lat Tower (41) with
an M10 x 85mm Bolt (58) and an M10 Nylon
Locknut (11). Make sure that the Cable Trap is
oriented to hold the Cable in place, as shown.
15. Press Oval Bushings (44) into the top and bottom
of the Weight Carriage (42). Press a 25mm
Round Inner Cap (36) into each end of the weight
tube on the Weight Carriage.
Insert an M10 x 20mm Bolt (50) into the bracket
on the Weight Carriage (42). Slide the Weight
Carriage onto the bottom of the Lat Tower (41).
Make sure that the Weight Carriage is oriented
as shown.
Slide the loop on the Cable (49) onto the M10 x
20mm Bolt (50) and secure it with an M10 Nylon
Locknut (11).
16. Attach the Plastic Stop (37) to the Curl Bar Tube
(34) with the ST4 x 15mm Screw (57). Press a
25mm Round Inner Cap (36) into each end of the
Curl Bar (51).
Lubricate two M10 x 70mm Bolts (28). Attach the
Curl Bar Tube (34) to the Leg Lever (7) with an
M10 x 70mm Bolt and an M10 Nylon Locknut (11).
Attach the Curl Bar (51) to the Curl Bar Tube (34)
with the other M10 x 70mm Bolt (28) and an M10
Nylon Locknut (11).
Do not overtighten the M10 Nylon Locknuts
(11); the Curl Bar Tube (34) must be able to
pivot easily.
51
11
7
36
11
28
57
37
34
28
Lubricate
Lubricate
36
41
29
3
17. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight
bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on page 11.
58
46
6
6
46
49
53
45
11
41
14
41
44
36
36
49
11
Bracket
50
44
42
Weight
Tube
15
