17
MONDAY
Date:
/ /
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
EXERCISE
WEIGHT
SETS
REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
4
Backrest
Weight Rest
Lat Bar
Lat Tower
Upright
Large
Adjustment
Knob
Safety
Spotter
Anchor
Hole*
Seat
Folding Bracket
Storage Tube
Preacher Curl
Weight Tube
Leg Lever
Curl Bar
Thank you for selecting the PROFORM
®
620 Lat
Tower weight bench. The versatile PROFORM
®
620 is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the PROFORM
®
620 will help you to achieve
the specific results you want.
For your benefit, read this manual carefully before
using the PROFORM
®
620 weight bench. If you have
additional questions, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please mention the product model number and serial
number when calling. The model number is
PFEVBE33410. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
*Use the anchor holes to secure the weight
bench in a fixed position, if desired.
BEFORE YOU BEGIN
