Precor EFX 524I, Owner'S Manual

Page: 38 / 60

User’s Reference Manual: Workout Options 16
Selecting a Program
1. At the Precor banner, press ENTER, and then press the arrow
keys to cycle through the available programs.
A portion of the program profile appears in the center display.
The program number and name appear in the lower display.
2. Select the program you want, and then press ENTER.
Note: You can also use the number keys to select a program,
choose the program time, and enter your weight and age.
3. A workout time blinks in the center display. The display indicates
the facility limit or the default time of 30 minutes. Press the arrow
keys to select a workout time (between 1 and 240 minutes) and
then press ENTER.
Note: If the facility allows it, you can choose an unlimited workout
time by selecting INFINITE and then pressing ENTER. If you
choose INFINITE, remember to incorporate a cool-down period
at the end of your workout.
4. Enter your weight (1–999) and then your age (1–99).
5. To change a value (program, workout time, weight, or age) that
you have already entered, press RESET and reenter the
information.
Note: You can press QUICKSTART after any of the prompts
(program name, workout time, weight, or age entry).
QUICKSTART applies the facility preferences and uses default
settings for any prompts you skipped.
6. Use the CROSSRAMP
▲▼
or RESISTANCE
▼▲
keys to
change the ramp incline or resistance.
7. Maintain a consistent stride rate while exercising. Find a
comfortable stride rate between 100 and 160 strides per minute.
EFX524i