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User’s Reference Manual: Heart Rate Features

8

Exercise to Your Target Heart Rate

The EFX includes a heart rate receiver so you can monitor your heart
rate while exercising. If you wear a chest strap or grasp both touch-
sensitive handrail grips, your heart rate (beats per minute) appears
on the display.

The Precor web site (www.precor.com) has several suggestions for
workouts with varying levels of intensity. It provides many workout
details that include the appropriate target heart rate.

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Summary of Contents for EFX 524I

Page 1: ...EFX 524i EFX 534i Product Owner s Manual Elliptical Fitness Crosstrainer...

Page 2: ......

Page 3: ...ting on or taking off parts Assemble and operate the EFX on a solid level surface Locate the EFX a few feet from walls or furniture Maintain the EFX in good working condition Refer to the Maintenance...

Page 4: ...s to the requirements of CAN CSA E 335 1 3 04 EN 60335 1 2002 Safety of Household and Similar Electrical Appliances The unit is a Class S B or C certified machine according to applicable EN957 standar...

Page 5: ...ise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d pas...

Page 6: ...precor com corp contact For future reference write the model serial number and date of purchase for all your units in the space provided The serial number is printed on a label located on the rear co...

Page 7: ...a Low Battery 7 Using the Optional Power Adapter 7 Replacing the Battery 7 Club Features 8 Club Programming Tips 8 Choosing a Language 9 Selecting a U S Standard or Metric Display 9 Setting an Exercis...

Page 8: ...eck with your dealer Refer to Obtaining Service Informational Displays Prior to Shutdown The EFX saves its battery charge by moving into a shutdown mode Whenever PEDAL FASTER appears on the display th...

Page 9: ...azard Keep it out of the way of traffic and moving parts If the power supply cord or power conversion module is damaged it must be replaced Diagram 2 Optional power adapter The display functions diffe...

Page 10: ...tride rate 40 strides per minute must be maintained while programming the EFX A constant power source is available if you use the optional power adapter If you plan to program the EFX purchasing the o...

Page 11: ...display Use the arrow keys to choose between ENGLISH DEUTSCH ESPANOL FRANCAIS NEDERLANDS PORTUGUES and RUCCKIJJ Note Programming prompts are not affected by language selection The prompts in this sec...

Page 12: ...selections increment by five for example 5 10 15 and 20 When you tap an arrow key the selections increment by one 6 When you are ready press ENTER to move to the next program or press RESET to return...

Page 13: ...program without saving your changes press RESET Informational Displays The EFX provides information about its use odometer and hour meter as well as software version error log and serial number In ge...

Page 14: ...on will help rule out any software related problems Upper Application P N VER ___________________ Upper Boot P N VER _____________ Lower Application P N VER ___________________ 8 When you are ready pr...

Page 15: ...re clearing the error log When the error log is cleared 1 appears in the display indicating that the error messages have been deleted 12 When you are ready press ENTER to move to the next display seri...

Page 16: ...cepted by the CSAFE master device Then the program prompt appears The user has the option to choose QUICKSTART or select a program and begin exercising If the user s stride rate drops below 40 spm whi...

Page 17: ...e EFX be cleaned before and after each exercise session Use mild soap and water to dampen a clean soft cloth and wipe all exposed surfaces Frequently vacuum the floor underneath the unit to prevent th...

Page 18: ...n seconds Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or er...

Page 19: ......

Page 20: ...its proprietary rights Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 EFX 524i and 534i Elliptical Fitness Crosstrainers Product Specifications Produ...

Page 21: ...EFX 524i EFX 534i User s Reference Manual Elliptical Fitness Crosstrainer...

Page 22: ......

Page 23: ...r leather soles Tie long hair back Use care when getting on or off the EFX Use the stationary handrail whenever possible For safety hold onto a stationary handrail while using the EFX Keep your body a...

Page 24: ...7 Exercise to Your Target Heart Rate 8 Display Console 9 More Information about the Center Display 10 Scanning and the Display 11 CrossRamp Display on the EFX524i 11 Keypad 12 Changing the Display Fea...

Page 25: ...re the Precor banner appears on the display Once the banner appears you can press QUICKSTART or ENTER to begin exercising For more information refer to Workout Options The Locking Pin CAUTION Injuries...

Page 26: ...in maintaining workout statistic information ask the facility personnel to create a user account and a user ID for you A user ID entry is required to store your workout statistics If the display is bl...

Page 27: ...art rate and your physician recommended heart rate target zone Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 2 Diagram 2 Heart rat...

Page 28: ...intain a consistent stride rate while exercising Find a comfortable stride rate between 100 and 160 strides per minute Using the Heart Rate Touch Sensitive Grips While exercising you must grasp both t...

Page 29: ...pulsating LED and your target heart rate The SmartRate indicator lights do not appear when You press QUICKSTART at the Precor banner You bypass the AGE prompt You do not wear or improperly position th...

Page 30: ...r heart rate while exercising If you wear a chest strap or grasp both touch sensitive handrail grips your heart rate beats per minute appears on the display The Precor web site www precor com has seve...

Page 31: ...d Use the keypad to Control your workout session Answer prompts prior to starting a program Determine which display features appear Prematurely end a program Adjust the resistance or ramp incline QUIC...

Page 32: ...one foot pedal forward a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear STRIDES MINUTE displays your current pedaling speed stri...

Page 33: ...nges in ramp incline affect different muscle groups As you raise and lower the incline lights appear and indicate the muscle groups that are being worked For example Diagram 4 shows the Gluteals and Q...

Page 34: ...ds during a workout QUICKSTART Press QUICKSTART to bypass the setup prompts and start your workout immediately using the Manual Program Refer to Choosing QUICKSTART ENTER Use the ENTER key to enter re...

Page 35: ...ROFILE are preselected and will appear in the center display You can display different information while you exercise by pressing the appropriate SELECT key When the light next to the feature turns on...

Page 36: ...until you release the key During the next scan the LED lights and the associated information appears To turn off an indicator light and remove the item from the scanning process When the indicator lig...

Page 37: ...wing defaults To use the SmartRate feature you need to specify your age In this case press ENTER and follow the setup prompts to enter your age Press QUICKSTART after your age is displayed 2 Use the C...

Page 38: ...d 240 minutes and then press ENTER Note If the facility allows it you can choose an unlimited workout time by selecting INFINITE and then pressing ENTER If you choose INFINITE remember to incorporate...

Page 39: ...exit a program before completing it the cool down period is bypassed To prematurely end the cool down period do the following 1 Grasp a stationary handrail with one hand 2 Continue pedaling and press...

Page 40: ...and cool down periods Other information including strides per minute calories per minute and watts reset to zero You can review your workout statistics as long as you continue pedaling 3 End your wor...

Page 41: ...fitness workouts and advice from the experts Several workout choices on the EFX are preprogrammed with recommendations for ramp incline or resistance levels backward or forward motion and alternating...

Page 42: ...wear a chest strap or hold on to the touch sensitive handrail grips For more information refer to Using SmartRate To pause during a program press PAUSE RESET Refer to Pausing During a Workout or the C...

Page 43: ...an override the incline settings by pressing the CROSSRAMP arrow keys The remaining profile columns change accordingly You can adjust the resistance by pressing the RESISTANCE arrow keys Hill Climb HI...

Page 44: ...ges are applied to the remaining intervals The display lets you know when the ramp incline or resistance levels are about to change and indicates the levels of the next interval Crosstraining XCTR Pro...

Page 45: ...ance levels are about to change For the ideal weight loss range your heart rate should be between 55 and 70 of your maximum aerobic heart rate If you wear the chest strap or grasp both touch sensitive...

Page 46: ...User s Reference Manual Programs 24 Notes...

Page 47: ......

Page 48: ...ized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design...

Page 49: ...EFX 524i Assembly Guide Elliptical Fitness CrosstrainerTM...

Page 50: ......

Page 51: ...ions found in the Cardio Theater box Alleviate additional assembly or disassembly steps by combining the two assemblies as needed Installation Requirements Follow these installation requirements when...

Page 52: ...ner Assembly Guide 2 Hardware Kit not to scale 1 inch hex key 1 inch hex key Fasteners Quantity A Phillips head screw inch 4 B Buttonhead screw inch 4 C Hex head screw 1 inch 22 D Washer inch 22 1 Hei...

Page 53: ...e front of the base tube Plug the cable connector into its receptacle Important If the plastic grommet pops out of the base replace it immediately The grommet covers the metal edges so the cables are...

Page 54: ...Return to the upright support bracket Wrench tighten the eight screws that secure the stabilizers to the bracket Wrench tighten the two screws holding the upright support onto the base Refer to Step...

Page 55: ...illips head screws from the upright support bracket Align the bracket cover with the mounting holes and reinstall the screws Wrench tighten Slide the handrail boot over the handrail mounts Position th...

Page 56: ...r 3 Turn the height adjuster to eliminate the rocking motion Once you have the proper height adjust ment use the wrench to turn the nut and tighten it securely against the base tube Important If after...

Page 57: ...EFX524i Elliptical Fitness Crosstrainer Assembly Guide 7 Notes...

Page 58: ...EFX524i Elliptical Fitness Crosstrainer Assembly Guide 8 Notes...

Page 59: ......

Page 60: ...2006 Precor Incorporated www precor com EFX524i AG 49510 101 15 October 2006 Precor Incorporated 20031 142nd Avenue NE P O Box 7202 Woodinville WA USA 98072 4002...

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