Power Plate PRO5 AIRDAPTIVE, User Manual

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8
English
• The following two illustrations demonstrate improper ways to stand on the machine:
When training with the Power Plate
®
machine, do not “lock” any joints, such as your
knees and elbows, but keep them slightly bent.
(c) PROPER HYDRATION
• Power Plate
recommends that the user stay well-hydrated by drinking at least 300 ml (16 ounces) of
water before, during, and after each exercise session.
(d) PROPER LIMITATIONS ON EXERCISE
! WARNING: IT IS IMPERATIVE THAT THE USER PAY CAREFUL ATTENTION TO HIS/HER BODY’S
REACTION TO EXERCISE ON THE MACHINE AND THAT THE USER NOT OVER-EXERT HIMSELF/HERSELF
OR WORK TO EXHAUSTION, OR PERSONAL INJURY COULD RESULT.
IF, AT ANY TIME, THE USER EXPERIENCES DIZZINESS, FAINTNESS, SHORTNESS OF BREATH, OR
ANY PAIN, THE USER SHOULD IMMEDIATELY STOP EXERCISING AND CONSULT A PHYSICIAN BEFORE
CONTINUING WITH AN EXERCISE PROGRAM, OR PERSONAL INJURY COULD RESULT.
FCC WARNING: POSSIBLE RADIO/TELEVISION INTERFERENCE
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant
to Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy
and if not installed and used in accordance with the User Manual, may cause harmful interference to radio
communications. There is no guarantee, however, that the interference will not occur in a particular installation.
If this equipment does cause harmful interference to radio or television reception, which can be determined by
turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the
following measures:
• Re-orient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/television technician for assistance.
RETAIN THIS USER MANUAL FOR YOUR FUTURE REFERENCE
Don’t lean on your heels too much. Balance your weight predominantly on the front
of your feet.