Power Plate PRO5 AIRDAPTIVE, User Manual

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14
English
OPERATING THE POWER PLATE
®
PRO5 AIRDAPTIVE™ HIGH PERFORMANCE MODEL
The display of the Power Plate
®
pro5 AIRdaptive™ High Performance unit is easy to operate and clearly shows
which settings are chosen.
1st Row:
Main Controls
• “Start”
• “Repeat”
• “Stop”
2nd Row:
Incremental adjustment for the frequency
(between 25 and 50 Hertz in 1 Hertz increments)
and time (from 30 seconds to 9 minutes)
• “-” : decrease Hertz / Time
• “+” : increase Hertz / Time
3rd Row:
• Hertz: Pre-set options of “30,” “35,” “40,” or “50” Hertz
4th Row:
• Time: Pre-set options of “30,” “45,” or “60” seconds
5th Row:
• “Low / High” button for intensity (amplitude)
AIR Settings
• Air level 1, for people up to 60 kilograms / 130 pounds
• Air level 2, for people between 60 and 90 kilograms / 130 and 200 pounds
• Air level 3:
for people over 90 kilograms / 200 pounds •
for all loaded exercises •