Power Plate PRO5 AIRDAPTIVE, User Manual

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English
The programs in this booklet are basic / standard programs that will suit most people without specific limitations
or needs. Specialized programs and additional progression steps for individual users should be drawn up by
educated and certified Power Plate
®
trainers.
Power Plate offers a variety of educational and training materials, including DVD’s, online learning and in some
countries, specialized academies. For more information please visit our website, www.powerplate.com.
PERSONAL ADAPTATION
Training on the Power Plate ® machine is like any other type of trai ning: start with light and short training sessions,
and once accustomed to the vibrations, you can begin to gradually intensify your program. In the schedules we
provide in this manual, we describe a build-up in exercise routine intensity appropriate to the majority of people.
However, our most important advice is to always listen to what your own body is telling you.
Another important aspect is ensuring that between training sessions, you rest long enough to fully recover. We
normally recom mend one to two days of rest after each training session. It is our experience that one day’s rest
after training with Power Plate
®
equipment is often enough, but every body is different and you will have to find
what works best for you. If you feel the schedules are too easy or too intense once you have become accustomed
to this training method, you can adjust them to your comfort level.