3
CONTENTS
CONTENTS
POLAR XTRAINER PLUS ....................................................................... 4
Features ........................................................................................................................ 5
Parts .............................................................................................................................. 7
Installing the Polar Bike Mount ..................................................................................... 8
Installing the Polar Speed Sensor ................................................................................. 8
Getting going ................................................................................................................ 9
SETTING THE WATCH ......................................................................... 11
SETTING THE HEART RATE AND CYCLING FEATURES ...................... 15
STARTING THE MEASUREMENT ......................................................... 29
IN THE HEART RATE MODE ................................................................ 32
See your heart rate ..................................................................................................... 32
Stop/start the stopwatch ............................................................................................. 32
Turn the Target Zone sound signal off/on ................................................................... 32
Illuminate the display .................................................................................................. 33
Check the Secondary Time Display with Transmission Code
and Heart Rate Limits in use ...................................................................................... 33
Swap the Heart Rate Limits ........................................................................................ 33
Check split/lap time with average heart rate .............................................................. 34
Start Recovery calculation .......................................................................................... 34
Start the Timers ........................................................................................................... 35
Store heart rate ........................................................................................................... 35
Reset the stopwatch ................................................................................................... 36
Swap between Heart rate mode and Cycling mode .................................................. 36
Stop the Heart rate mode ........................................................................................... 36
IN THE CYCLING MODE ...................................................................... 37
Swap the wheelsize .................................................................................................... 37
See your heart rate and speed ................................................................................... 37
Check cycling information .......................................................................................... 38
Start /stop the stopwatch ............................................................................................ 38
Illuminate the display .................................................................................................. 39
Swap Heart Rate Limits .............................................................................................. 39
Check split/lap time with average heart rate .............................................................. 39
Start Recovery calculation .......................................................................................... 39
Start the Timers ........................................................................................................... 39
Store heart rate, speed and cadence/altitude ............................................................ 40
Reset the stopwatch ................................................................................................... 40
Reset the cycling information ..................................................................................... 40
Swap between Cycling mode and Heart rate mode .................................................. 41
Stop the Cycling mode ............................................................................................... 41
RECALLING THE RECORDED INFORMATION ...................................... 42
Setting the recording interval ...................................................................................... 43
Recalling the training information ............................................................................... 44
Deleting the most recent file ....................................................................................... 46
Downloading the training information in your computer ............................................. 47
FREQUENTLY ASKED QUESTIONS...48 • POLAR GLOSSARY...51 • COMPATIBILITY...55
• CARE AND MAINTENANCE...56 • TECHNICAL SPECIFICATIONS...57 • POLAR
BOOKS AND ACCESSORIES...58 • SERVICE...59 • LIMITED POLAR WARRANTY...61
• DISCLAIMER...62 • INDEX..63
Summary of Contents for Xtrainer Plus
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