Polar Electro Xtrainer Plus, User Manual

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10 11
SETTING THE WATCH
SETTING THE WATCH It is recommended that you wear the Transmitter against your
bare skin to ensure flawless operation. However, if you wish
to wear the Transmitter over a shirt, moisten the shirt well
under the electrodes.
It is important that the electrodes are wet during the exercise.
However, after exercising, take good care of the Transmitter to save
the electrodes and battery life:
1. Wash the Transmitter carefully with mild soap water solution.
2. Rinse it with pure water.
3. Dry the Transmitter carefully.
To start the measurement both in the heart rate and in the cycling
mode right away with default settings*
Continue from Starting the measurement.
* for default settings see Technical Specifications.
Start here to set:
- Alarm
- Time
- Date
In the display each function is represented by a block in the
graphic bar in the above order. A flashing block means that you are
setting the corresponding function.
Set the 12/24 h display
1. In the Time mode, press and hold SET/START/STOP. Release.
12 h mode with AM/PM indicator is activated.
2. Press and hold again. Release.
24 h mode is activated.
3. The chosen Time mode is now used in
all watch and alarm functions.
Starting the settings
1. In the Time mode press SET/START/STOP.
- SET starts to flash in the upper right corner of the display.
- ALM appears on the display.
- Alarm symbol starts to flash.
- The uppermost block of the graphic bar on the right,
representing the setting of Alarm, starts to flash.
2. Go through setting of alarm, time and/or day step by step
by following the instructions. If you chose the 24 h mode you
can skip those parts in the following instructions, which advise
you to set AM or PM. Note also that changing the Time mode
effects several other units as well. For details, see
Polar
Glossary, Units of measure.
You can also go directly to set just one particular function by
pressing SET/START/STOP shortly as many times as needed
until you see the corresponding text symbol in the display.
Then follow the instructions for setting that particular function.