9. The full ten day
is
now. Set the
correct digit by
the
SELECT and/or
the
SIGNAL/LIGHT
button
Lock in the
by
the
STORE/LAP
button
The
one day digit is flashing now. Set
the correct
by using
the
SELECT and/or
the
SIGNAL/LIGHT
button.
Lock the se-
lection by pressing
the
STORE/LAP
button
11 As soon as the correct date is set, press
the
SET/START/STOP
button
to enter the
time of day display
S E T
What does this selection do ?
You can set two different
to better control
your workouts. You can also program your
personal target heart rate zone one beat per
increments and set the recovery
Further, you can choose on display simul-
taneously
the
of day and the lap
OR the
time of the exercise
and the lap times
Why would you use this selection
The two timers allow you to segment your
exercise periods according to your particular
needs
Example 1.
W arm up and cool down: You
could set
to sound at
minutes for
your warm up
Timer 2 at 20
for
full strength exercise, and then use the 10
minute timer again for your cool down period
Example 2.
Interval Training: You could set
Timer to sound at
intervals for all-out
running and Timer 2 to sound at 2 minute
intervals for rest periods between the intervals
The Timer 1 would tell you when to go
after the recovery period.
The flexible
of the target heart
rate zone in one beat per minute accuracy
allows you to monitor your workouts to great
detail securing the correct exercise intensity for
you (audio and/or visual alarm).
The recovery heart rate calculation allows you
to follow very concretely your way to improved
performance. As your
program takes
effect, you
start seeing a distinct improve-
ment in your recovery rate after an exercise
means that you will reach a lower
heart rate level faster once you stop exercising
b e t w e e n t h e t i m e o f d a y a n d
cumulative time of the total exercise,
to the lap times,
you the option to
program on display the sport watch functions
according to your own preferences
Summary of Contents for Accurex NV
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