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3 Set your desired upper limit for your target

zone, 

 by digit, by using 

the SELECT

and/ or SIGNAL/LIGHT button 

to move up

or down. Lock your selection by 

pressing the

STORE/LAP button. 

The next digit starts

flashing automatically. Once the upper 

 has

been set, the first 

 of the lower limit starts

flashing.

Note.   you are trying to enter by mistake a

iower upper 

 than the iower 

 is, the

upper 

 value increases automatically to the

iower 

 

 Repeat the same routine for

the 

 

Note When 

 the iower 

 the first

 

     rep/aced by 27 at 

 Once

you move onto programming the second 

21 disappears from the display. Once the iower

 has a/so been set. and the first 

 of the

upper 

 starts 

 again, exit this

function by 

pressing the SET/START/

STOP button. 

The 

 one of the three

recovery timer digits f/ashes now

S T E P - B Y - S T E P   I N S T R U C T I O N S

F O R   S E T T I N G   T H E   R E C O V E R Y

T I M E R

 Use 

the SELECT 

or 

the SIGNAL/LIGHT

b u t t o n  

to move up or to move down in

Increments of one second

 Note. Recovery 

 is   seconds. for example

 

 

2. 

Lock 

pressing

The digit

seconds starts flashing.

3. Repeat steps   and 2.

a g a i n   F i n a l l y   t h e  

 single sec-

onds starts flashing

Repeat

 and 2.

 this function by 

pressing

the SET/ START/STOP button. 

The 

 or

the TIME function starts flashing

S T E P - B Y - S T E P   I N S T R U C T I O N S

F O R   S E T T I N G   T H E   T I M E   D I S P L A Y

M O D E

 Either one of the following displays is flashing

now, depending on your earlier selection.

Summary of Contents for Accurex NV

Page 1: ...Polar Electra Oy FIN 90440 Kempele FINLAND Phone 358815202100 Fax 358815202200 GBR 178106 8 Pursuit...

Page 2: ...2 Settrng the trme 13 Setting the alarm 15 Setting the date I7 Setting target heart rate zone limits 23 Exercising wrth Polar Accurex NV 27 Recall 3 0 Care and maintenance 32 Precautrons 34 Troublesho...

Page 3: ...fferent racket sports ice hockey and football For today s competitive athlete a carefully planned personal training program includes measuring time intervals intermediate and lap times etc For full be...

Page 4: ...ent For a coach or trainer the use of the Polar Accurex NV HRM gives a lot of qualrtatrve infor mation over the athlete s progress This owner s manual IS designed to show precrsely what the Polar Accu...

Page 5: ...Put on the Polar Accurex NV Wrist Recerver as you would put on an ordinary watch Note The Transmitter wiii switch on automatic a y when you re wearing it It wiii a so turn itself off when it s not co...

Page 6: ...uts i e your target heart rate zone performance feedback the average heart rate of the total exercise period the time spent below within and above your target heart rate zone the recorded split lap ti...

Page 7: ...does this selection do In the basic mode it shows you the time of day and the date It also allows you to set the correct time the date and an alarm You can light up the display in the dark by pressing...

Page 8: ...flashing again and the seconds start running from double zero You can start over at step 2 to repeat the time setting procedure or move to setting the alarm by pressing t h e S E T START STOP button...

Page 9: ...e next section By pressing the SET button twice you can return to the time display 1 Note The alarm wiii sound for one minute but 1 you can turn it off by p r e s s i n g t h e 1 STORE LAP button S T...

Page 10: ...d set Trmer 1 to sound at 10 minutes for your warm up period Timer 2 at 20 minutes for full strength exercise and then use the 10 minute timer again for your cool down period Example 2 Interval Traini...

Page 11: ...to program Timer 2 either 2 At any pornt you can press SET START STOP button and the word TIME 1 will lock on display 3 The tens of the minutes will now be flashing As in the TIME selectron use the SE...

Page 12: ...s you have set Timer 1 and Timer 2 according to instructions Timer 1 w ii start at the same time you start the stopwatch You wiii hear one beep when the time of Timer 1 IS up Timer 2 w i start automat...

Page 13: ...so been set and the first digit of the upper m t starts fiashlng again exit this function by pressing the SET START STOP button The first one of the three recovery timer digits f ashes now S T E P B Y...

Page 14: ...o programmrng can be done in this se lection but you can however start and stop the sport watch and the recording as many trmes as you want during the exercise stop ping in traffic lights etc 26 E X E...

Page 15: ...emporarrly stop the recordrng operation and the stopwatch l Press SET START STOP button l To continue press SET START STOP button again I Note The average heart rate is caicuiated on y I from the t me...

Page 16: ...he target heart rate zone on the top line as indicated by the upwards arrow symbol and the etters TZ on the display The bottom line indicates the average heart rate of the exercise period 2 When you p...

Page 17: ...dry and clean the Transmitter when need ed The Transmitter and the elastic strap can be washed with a mild soap and water solution However never use alcohol or any abrasives such as steel wool or clea...

Page 18: ...where moisture from humld air might become trapped Store it In a dry place The Polar Accurex NV HRM Wrist Receiver picks up transmitter signals within 3 feet l meter Therefore when you are using your...

Page 19: ......

Page 20: ...C C E S S O R I E S The followrng Polar accessones are avallable for use rn conlunction wrth Polar Accurex NV HRM Bike mount Velcro Wrist Handlebar Strap Extra Polar Transmitter with the elastrc strap...

Page 21: ...ate 44 Splttilap times with correspond ing heart rates L I M I T E D O N E Y E A R W A R R A N T Y Polar Electra Oy warrants to the original consumer purchaser of this heart rate monitor that the prod...

Page 22: ...espect to the products described herern In such an event shall Polar Electra Oy not be liable for any damages direct or in cidental consequential or special arrsrng out of or related to the use of thi...

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