background image

9 When the correct number 

IS 

d i s p l a y e d ,

press the STORE/LAP button to 

lock in

your selection.

10 The one minutes digit is flashing now

Again, use 

the SELECT button 

to move up.

or 

the SIGNAL/LIGHT button 

to move

down.

 When the correct number is displayed

press the STORE/LAP button 

to lock 

your choice.

12 The alarm 

 

 now To

activate the alarm, 

press the STORE/LAP

button 

and the alarm symbol stops flashing.

(To turn the alarm off later on, enter the alarm

 mode as you 

 before and 

press the

SIGNAL/LIGHT button 

and the alarm symbol

13. At this 

 or at any point during setting

the alarm, you can 

press SET 

to enter the

date setting mode (continue at step two of the

next section). By pressing 

the SET button

twice you 

can return to the time display.

 

 The alarm 

 sound for one minute, but

 you can turn it off by  p r e s s i n g   t h e

 STORE/LAP button

S T E P - B Y - S T E P   I N S T R U C T I O N S
F O R   S E T T I N G   T H E   D A T E

1 In the 

 

  m o d e

press the SET button 

three

times. The date will appear as

shown.

2. 

The full ten years digit is

flashing now.

3. At this point, set the

correct 

 by using 

t h e

SELECT 

and/or 

the SIGNAL/

LIGHT button

Store the correct number by 

pressing the

STORE/LAP button.

5 The one year 

 is flashing now.

6. Set the correct 

 by using 

the SELECT

and/or 

the SIGNAL/LIGHT button

7. 

Store the correct number by 

pressing the

STORE/LAP button

8. The month 

 IS 

flashing now. Use 

the

SELECT 

and/or 

the SIGNAL/LIGHT button

to select the correct month. Lock   the

 by 

pressing the STORE/LAP

button

Summary of Contents for Accurex NV

Page 1: ...Polar Electra Oy FIN 90440 Kempele FINLAND Phone 358815202100 Fax 358815202200 GBR 178106 8 Pursuit...

Page 2: ...2 Settrng the trme 13 Setting the alarm 15 Setting the date I7 Setting target heart rate zone limits 23 Exercising wrth Polar Accurex NV 27 Recall 3 0 Care and maintenance 32 Precautrons 34 Troublesho...

Page 3: ...fferent racket sports ice hockey and football For today s competitive athlete a carefully planned personal training program includes measuring time intervals intermediate and lap times etc For full be...

Page 4: ...ent For a coach or trainer the use of the Polar Accurex NV HRM gives a lot of qualrtatrve infor mation over the athlete s progress This owner s manual IS designed to show precrsely what the Polar Accu...

Page 5: ...Put on the Polar Accurex NV Wrist Recerver as you would put on an ordinary watch Note The Transmitter wiii switch on automatic a y when you re wearing it It wiii a so turn itself off when it s not co...

Page 6: ...uts i e your target heart rate zone performance feedback the average heart rate of the total exercise period the time spent below within and above your target heart rate zone the recorded split lap ti...

Page 7: ...does this selection do In the basic mode it shows you the time of day and the date It also allows you to set the correct time the date and an alarm You can light up the display in the dark by pressing...

Page 8: ...flashing again and the seconds start running from double zero You can start over at step 2 to repeat the time setting procedure or move to setting the alarm by pressing t h e S E T START STOP button...

Page 9: ...e next section By pressing the SET button twice you can return to the time display 1 Note The alarm wiii sound for one minute but 1 you can turn it off by p r e s s i n g t h e 1 STORE LAP button S T...

Page 10: ...d set Trmer 1 to sound at 10 minutes for your warm up period Timer 2 at 20 minutes for full strength exercise and then use the 10 minute timer again for your cool down period Example 2 Interval Traini...

Page 11: ...to program Timer 2 either 2 At any pornt you can press SET START STOP button and the word TIME 1 will lock on display 3 The tens of the minutes will now be flashing As in the TIME selectron use the SE...

Page 12: ...s you have set Timer 1 and Timer 2 according to instructions Timer 1 w ii start at the same time you start the stopwatch You wiii hear one beep when the time of Timer 1 IS up Timer 2 w i start automat...

Page 13: ...so been set and the first digit of the upper m t starts fiashlng again exit this function by pressing the SET START STOP button The first one of the three recovery timer digits f ashes now S T E P B Y...

Page 14: ...o programmrng can be done in this se lection but you can however start and stop the sport watch and the recording as many trmes as you want during the exercise stop ping in traffic lights etc 26 E X E...

Page 15: ...emporarrly stop the recordrng operation and the stopwatch l Press SET START STOP button l To continue press SET START STOP button again I Note The average heart rate is caicuiated on y I from the t me...

Page 16: ...he target heart rate zone on the top line as indicated by the upwards arrow symbol and the etters TZ on the display The bottom line indicates the average heart rate of the exercise period 2 When you p...

Page 17: ...dry and clean the Transmitter when need ed The Transmitter and the elastic strap can be washed with a mild soap and water solution However never use alcohol or any abrasives such as steel wool or clea...

Page 18: ...where moisture from humld air might become trapped Store it In a dry place The Polar Accurex NV HRM Wrist Receiver picks up transmitter signals within 3 feet l meter Therefore when you are using your...

Page 19: ......

Page 20: ...C C E S S O R I E S The followrng Polar accessones are avallable for use rn conlunction wrth Polar Accurex NV HRM Bike mount Velcro Wrist Handlebar Strap Extra Polar Transmitter with the elastrc strap...

Page 21: ...ate 44 Splttilap times with correspond ing heart rates L I M I T E D O N E Y E A R W A R R A N T Y Polar Electra Oy warrants to the original consumer purchaser of this heart rate monitor that the prod...

Page 22: ...espect to the products described herern In such an event shall Polar Electra Oy not be liable for any damages direct or in cidental consequential or special arrsrng out of or related to the use of thi...

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