30
EN
•
35 g of lotus seeds
(around 1/2 cup)
•
30 g of Chinese dates
(around 1/2 cup)
•
Cooking
: Wash tremella and soak
for about 6 hours. Cut tremellas
and Chinese dates into small pieces.
For details, see the “Make vegetable
puree” section.
•
Bene
fi
ts
:
•
Tremella: Good for the lungs,
kidneys, and heart. Helpful to
soothe a cough.
•
Lotus seed: Good for the heart
and spleen. Helpful to end
diarrhea and to calm down.
•
Chinese date: Good for the
spleen, stomach, respiratory
system, and blood. Helpful to
increase energy.
Corn juice
•
Ingredients
:
•
300-350 g of fresh corns
(around 5-6 cups)
•
Cooking
: Cut the cucumber into
1.3-cm cubes. For details, see the
“Make juice” section.
•
Bene
fi
ts
:
•
Corn: Good for lungs, digestion,
and longevity. Helpful to regulate
the appetite and to calm down.
Juice
Tip
•
For details on cooking, see the “Make
juice” section.
Banana milkshake
•
Ingredients
:
•
400 g of banana
•
300 ml of milk
•
Cooking
: Remove the skin of the
bananas and cut them into 1.3-cm
cubes. For details, see the “Make
juice” section.
Cucumber juice
•
Ingredients
:
•
One cucumber (around 200 g)
•
Cooking
: Cut the cucumber into
1.3-cm cubes. For details, see the
“Make juice” section.
Vegetable puree
Tip
•
For details on cooking, see the “Make
puree” section.
Tremella, lotus seed, and Chinese date
puree
•
Ingredients
:
•
Two pieces of tremella
(around 10 g)