29
EN
Sweet potato and pumpkin rice paste
•
Ingredients
:
•
30 g of sweet potato (around
1/2 cup)
•
20 g of pumpkin (around 1/3 cup)
•
35 g of rice (around 1/3 cup)
•
35 g of millet (around 1/3 cup)
•
Cooking
: Wash millet and rice and
soak for 6 hours. Remove the skin of
sweet potato and pumpkin and cut
them into 1.3-cm cubes. For details,
see the “Make rice paste” section.
•
Bene
fi
ts
:
•
Sweet potato: Rich in nutrients.
Helpful to increase positive
energy, improve appetite, and
strengthen the kidneys.
•
Pumpkin: Helpful to increase
positive energy, relieve pain,
decrease toxicity, control sugar
levels, and quench thirst.
•
Millet: Rich in female hormones.
Good for skin and longevity.
Almond rice paste
•
Ingredients
:
•
50 g of rice (around 1/2 cup)
•
40 g of almonds
•
some crystal sugar
•
Cooking
: Wash rice and soak for 6
hours. For details, see the “Make rice
paste” section.
•
Bene
fi
ts
:
•
Almond: Good for skin and
complexion. Helpful to eliminate
blemishes, freckles, and dark
spots.
Yam and Chinese date rice paste
•
Ingredients
:
•
50 g of rice (around 1/2 cup)
•
30 g of yam
•
5-10 Chinese dates (with stones
removed)
•
some crystal sugar
•
Cooking
: Wash the Chinese dates
and rice and soak for 6 hours.
Remove the skin of the yam and cut
the yam into 1.3-cm cubes. For details,
see the “Make rice paste” section.
•
Bene
fi
ts
:
•
Yam: Good for the spleen and
stomach. Helpful to end diarrhea.
•
Chinese date: Good for the
spleen, stomach, respiratory
system, and blood.
Lotus seed and peanut rice paste
•
Ingredients
:
•
60 g of rice (around 2/3 cup)
•
20 peanuts (with shell removed)
•
10 g of lotus seeds
•
some crystal sugar
•
Cooking
: Wash rice and the lotus
seeds and soak for 6 hours. For details,
see the “Make rice paste” section.
•
Bene
fi
ts
:
•
Lotus seed: Good for the heart
and spleen. Helpful to end
diarrhea and to calm down.
•
Peanut: Good for the spleen,
stomach, kidneys, and blood
circulation. Helpful to regulate
breathing.
