26
EN
•
Cooking
: Wash the red beans and
millet and soak for 6 hours. For details,
see the “Make
fi
ve-grain soymilk”
section.
•
Bene
fi
ts
:
•
Rice: Good for the spleen,
stomach, and lungs.
•
Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
Pumpkin soybean milk
•
Ingredients
:
•
35 g of soybeans (around 1/2 cup)
•
35 g of pumpkin (around 1/2 cup)
•
Cooking
: Wash the soybeans and
soak for 6 hours. Remove the pumpkin
skin and cut the pumpkin into 1.3-mm
cubes. For details, see the “Make
fi
ve-grain soymilk” section.
•
Bene
fi
ts
:
•
Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
•
Pumpkin: Detox. Helpful to
control sugar levels and quench
thirst.
Sweet potato and soybean milk
•
Ingredients
:
•
40 g of sweet potato (around
1/2 cup)
•
35 g of soybeans (around 1/2 cup)
•
Cooking
: Wash the soybeans and
soak for 6 hours. Remove the sweet
potato skin and cut the sweet potato
into 1.3-mm cubes. For details, see
the “Make
fi
ve-grain soymilk” section.
Black rice and soybean milk
•
Ingredients
:
•
50 g of black rice (around 1/2 cup)
•
30 g of soybeans (around 1/2 cup)
•
some black sesame seeds
•
some sugar
•
Cooking
: Wash the black rice and
soybeans and soak for 6 hours. For
details, see the “Make
fi
ve-grain
soymilk” section.
•
Bene
fi
ts
:
•
Black rice: Good for the blood
and complexion.
•
Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
Red bean and millet milk
•
Ingredients
:
•
50 g of red beans (around 1/2 cup)
•
35 g of millet (around 2/5 cup)
•
some sugar
•
Cooking
: Wash the red beans and
millet and soak for 6 hours. For details,
see the “Make
fi
ve-grain soymilk”
section.
•
Bene
fi
ts
:
•
Red bean: Good for blood, body
fruid, digestion, and complexion.
•
Millet: Rich in female hormones.
Good for the skin and longevity.
Rice and soybean milk
•
Ingredients
:
•
30 g of soybeans (around
1/2 cup)
•
50 g of rice (around 1/2 cup)
•
some sugar
