27
EN
walnut
fl
esh into small pieces. For
details, see the “Make
fi
ve-grain
soymilk” section.
•
Bene
fi
ts
:
•
Black rice: Good for blood
circulation and complexion.
•
soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
•
Walnut
fl
esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
Mung bean and Job’s-tears paste
•
Ingredients
:
•
35 g of Job’s-tears (around 2/5 cup)
•
35 g of mung beans (around 2/5 cup)
•
20 g of rice (around (1/5 cup)
•
10 g of oats (around 1/5 cup)
•
some sugar
•
Cooking
: Wash and the ingredients
and soak the Job’s-tears, mung beans,
and rice for 6 hours. For details, see
the “Make
fi
ve-grain soymilk” section.
•
Bene
fi
ts
:
•
Mung bean: Diuretic. Good for
eyes. Helpful to control blood
pressure and prevent oedema.
•
Job’s-tear: Helpful to reduce
vascular disease, reduce
cholesterol, and improve
complexion.
Walnut and cashew paste
•
Ingredients
:
•
35 g of rice (around 2/5 cup)
•
35 g of millet (around 2/5 cup)
•
fl
esh of 5 cashews
•
Bene
fi
ts
:
•
Soybean: Good for digestion.
Helpful to reduce phlegm and
control blood pressure.
•
Sweet potato: Rich in nutrients.
Helpful to increase appetite and
strengthen the kidneys.
Foxnut and walnut paste
•
Ingredients
:
•
50 g of foxnut (around 1/2 cup)
•
fl
esh of 10-15 walnuts
•
5-10 Chinese dates (with stones
removed)
•
some sugar
•
Cooking
: Wash the Chinese dates
and foxnuts and soak for 6 hours.
Chop Chinese dates and walnut
fl
esh
into small pieces. For details, see the
“Make
fi
ve-grain soymilk” section.
•
Bene
fi
ts
:
•
Foxnut: Good for the kidneys.
Helpful to relieve the nerves.
•
Walnut
fl
esh: Good for the
kidneys, brain, lungs, and other
respiratory organics.
•
Chinese date: Good for the
spleen, stomach, and respiratory
organics. Helpful to enrich blood.
Black rice, soybean, and walnut milk
•
Ingredients
:
•
60 g of black rice (around 2/3 cup)
•
30 g of soybeans (around 1/2 cup)
•
fl
esh of 5 walnuts
•
some sugar
•
Cooking
: Wash black rice and the
soybeans and soak for 6 hours. Chop
