Seasonal Vegetable
and Brown Rice Risotto
Serves 6
Prep time: 15 minutes
Cook time: 95 minutes
Function: Quick Cook and Brown Rice
Ingredients
• 2
grain
cups brown rice
/well rinsed
• 4 cups vegetable stock or water
• 2 tbsp olive oil
• 2 brown onions peeled and diced
• 4 cloves garlic finely chopped
• 2 carrots peeled and diced
• 2 zucchini diced
• 1 bunch asparagus sliced
• 1 bunch washed coarsely chopped baby spinach
• 1 cup frozen peas
• 1 red capsicum seeded and diced
• 2 tbsp butter
• Salt and pepper
• Parmesan cheese
Method
1.
Heat cooker on
Quick Cook Function
and add in
olive oil, onion, garlic, and carrot with lid open.
2.
Once ingredients are transparent change to
Brown Rice Function
and add in rice and stock.
3.
When timer reads “5 minutes”, add in capsicum,
asparagus, zucchini, and peas, spinach and butter.
4.
Season to taste with salt, pepper and parmesan.
22
Summary of Contents for Grain Master
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Page 13: ...13 ...
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Page 29: ...Ingredients Method Ingredients Method 29 My Recipes ...
