Seafood Chickpea
in Tomato Braise
Serves 6
Prep time: 25 minutes
Cook time: 95 minutes
Function: Quick Cook and Grain
Ingredients
• 1 peeled diced brown onion
• 4 cloves garlic chopped finely
• 200 gm fennel diced
• 2 tbsp vegetable oil
• 2 cups soaked chickpeas (minimum 3hr soak time)
• 1 cup water or vegetable stock
• 12 mussels
• 12 prawns (peeled)
• 250 gm skinless diced white fish fillet
• 250 gm skinned diced salmon fillet
• 12 scallops (roe optional)
• Juice and zest of 2 lemons
• 400 gm green beans sliced into batons
• 3 tbsp coarsely chopped parsley
• 1 400g tin diced tomato
• Salt and pepper
• 200 ml white wine
Method
1.
Sauté onion, garlic, lemon and fennel in oil
on
Quick Cook Function
with lid open.
2.
Add tinned tomato, chickpeas and water or
stock and cook on
Grain Function
in main menu.
3.
Once cooked add scallops, salmon and white fish,
mussels, prawns, green beans with white wine
and cook on
Reheat Function
in main menu.
4.
Remove from cooker and mix in chopped parsley
and serve.
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Summary of Contents for Grain Master
Page 1: ...Recipe book Grain Master ...
Page 13: ...13 ...
Page 25: ...25 ...
Page 29: ...Ingredients Method Ingredients Method 29 My Recipes ...
