71
Food
W
eight/
Quantity
Choice of Cooking Modes
T
ime (mins.)
Instructions/ Guidelines
FRESH
VEGET
ABLES- Place in shallow dish (except jacket potatoes).
Jacket potatoes-
250g each
x1
x2
x4
x6
HIGH POWER OR
Combi: TURBO-BAKE
250°C+
SIMMER MICRO
HIGH POWER or
Combi: TURBO-BAKE
250°C+
SIMMER MICRO
HIGH POWER or
Combi: TURBO-BAKE
250°C+
SIMMER MICRO
HIGH POWER or
Combi: TURBO-BAKE
250°C+
SIMMER MICRO
7 mins
18-20 mins
12 mins
20-22 mins
15 mins
30 mins
20 mins
35 mins
Place directly on glass turntable.
Place on low rack on metal tray on glass turntable.
Place directly on glass turntable.
Place on low rack on metal tray on glass turntable.
Place directly on glass turntable.
Place on low rack on metal tray on glass turntable.
Place directly on glass turntable.
Place on low rack on metal tray on glass turntable.
Runner beans
200g
HIGH Micro
5-6 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Spinach
300g
HIGH Micro
3
½
mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Sugar Snap Peas
300g
HIGH Micro
5 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Swede- cubed
Swede- diced for
mashing
450g
450g
HIGH Micro
HIGH Micro
7-8 mins
12-14 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Sweet Potato
400g
HIGH Micro
7-8 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
T
urnip
300g
HIGH Micro
10 mins
Add 3 tbsp (45ml) water
. Cover and place on glass
turntable.
Cooking Charts