– 96 –
Main Fare Meats
B
LACK
P
EPPER
B
EEF
B
BQ
Serves: 2
Ingredients:
300
g
beef belly (for BBQ)
moderate corn
starch
1 piece
garlic (sliced)
90
g
onion
60
g
green
pepper
moderate salt
1 tablespoon
vegetable oil
A:
1½ tablespoon
soy sauce
1½ tablespoon
oyster sauce
1½ teaspoon
custer sugar
1 teaspoon
rough black pepper
Method:
1. Put A into a larger bowl and stir. Sprinkle a thin
layer of corn starch on the beef, and stir with
garlic (leave it standing for 10 minutes for a
stronger
À
avor).
2. Cut the onion, green pepper into chunks of 3 cm
each,
À
avor with salt and vegetable oil.
3. Lay out 1 in the center of the grill tray, surrounded
by 2. Put the grill tray in the higher shelf position
and select crispy grill, cook for 13 minutes.
S
TEAMED
B
EEF WITH
B
LACK
V
INEGAR
Serves: 2
Ingredients:
300
g
short loin (chunk)
½ stick
scallion stalk
1
small green pepper
moderate
vanilla (fresh coriander leaves)
A:
1 tablespoon
corn starch
moderate
salt, pepper
B:
2 teaspoon
rice wine (or Chinese spirits)
2 teaspoon
black vinegar
2 teaspoon
soy sauce
¾ teaspoon
sesame oil
¾ teaspoon
castor sugar
¾ teaspoon
stock powder
1 teaspoon
garlic (chopped)
moderate
mustard powder
(or Szechuan pepper)
Method:
1. Cut meat into 1 cm cubic strips. Sprinkle on A,
then marinate with B. Cut scallion stalk into strips
of 2 cm long. Slice green pepper.
Pour water into the tank before cooking.
2. Place 1 in the center of the grill tray, and then
place the grill tray in the middle shelf position.
Select steam 1 for 8 minutes, and then select
300 W + steam for 4 minutes.
3. Remove to plate after heating, relish with vanilla.
P
ORK WITH
L
ENTILS
Serves: 4
Ingredients:
250
g
brown lentils
1
large onion, chopped
4
slices smoked bacon,
diced thyme, pinch
1 stock
cube
4 smoked
sausages
salt
freshly ground black pepper
Method:
1. Whiten the lentils: cover in cold water, bring to
the boil on 1000 W for 7 to 8 minutes, drain and
allow to cool.
2. Place in the dish with the chopped onion, the
diced smoked bacon, a pinch of thyme and the
stock cube. Cover with water. Place dish on
base of oven. Cook on 1000 W, covered, for
12 minutes then 40 to 50 minutes on 300 W.
20 minutes before the end of the cooking add
the smoked sausages. Adjust seasoning before
serving.
B
ACON
R
OLL
Serves: 2
Ingredients:
200
g
streaky bacon (8 pieces)
200
g
enoki
mushroom
8 cocktail
sticks
Sauce:
30
g
melted
butter
1 tablespoon
black coarse
pepper
a pinch of salt
Method:
1. Mix butter, black coarse, pepper and salt
together. Wrap enoki mushroom with streaky
bacon, secure ends with cocktail sticks.
2. Brush wrap bacon with sauce. Place bacon in
glass shelf, cook on 600 W for 5 minutes and
Grill 1 for 8 to 10 minutes in middle shelf postion.
Turn over. Set to Grill 1 for another 5 to
7 minutes.
Bacon Roll
F0003BH70QP_CB.indd 96
F0003BH70QP_CB.indd 96
2014/7/9 13:33:59
2014/7/9 13:33:59
