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Poultry
Arrange pieces skin-side up, and evenly spread in a
shallow dish.
Directions for Cooking Poultry Pieces by Microwave
Cover with wax paper, or paper towel. Multiply the
weight by the minimum time recommended in the
chart.
I
TALIAN
C
HICKEN
C
ASSEROLE
Serves: 4 to 6
Ingredients:
1 tablespoon
oil
1 clove
garlic, crushed
1.2
kg
chicken
pieces
250
g
baby
onions
peeled and left whole
400
g
can
tomatoes
¼ cup
tomato paste
½ teaspoon
marjoram
½ teaspoon
oregano
100
g
button
mushrooms
20 black
olives
2 tablespoon
chopped parsley
salt and pepper
Method:
1. Place all ingredients into a 3-litre casserole dish
and mix well. Cover. Place on the base of oven
and cook on 600 W for 30 minutes, stir halfway
through cooking and cooking Convection 180 °C
for 20 minutes.
C
HICKEN
P
ASANDA
Serves: 4
Ingredients:
3 cardamom
pods
½ cinnamon
stick
3 ml
cumin seeds
5 ml
garam masala
5 ml
chilli
À
akes
2.5 cm
fresh root ginger, grated
1
garlic clove, crushed
25
g
ground
almonds
45 ml
natural yoghurt
600
g
skinless chicken breast, cut into
chunks
15 ml
olive oil
2 onions,
¿
nely chopped
150 ml
single cream
30 ml
coriander, chopped
Method:
1. Place the cardamom, cinnamon, cumin, garam
masala, chilli, ginger, garlic, almonds and yoghurt
into a non metallic bowl. Add chicken and stir
well. Leave to marinate in the fridge for 2 to 3
hours.
2. Place oil and onions in casserole. Place on base
of oven and cook on 1000 W for 2 minutes. Stir
chicken into onions. Place casserole on base of
oven, cover and cook on 600 W for 15 minutes.
Stir. Cook for a further 10 to 15 minutes on 300 W.
3. Stir in cream and coriander and cook on 600 W
for 3 minutes or until hot.
Cooking Poultry by Micro Power
POULTRY
POWER
TEMPERATURE
AFTER COOKING
APPROX. COOKING TIME
(minutes per 500
g
)
Chickens
800 W
87 °C
10 to 12
Chicken (pieces)
800 W
87 °C
8 to 9
Turkey
800 W
87 °C
10 to 15
Duck
800 W
87 °C
10 to 15
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2014/7/9 13:33:53
2014/7/9 13:33:53