– 59 –
Breakfast Basics
S
CRAMBLED
E
GGS
Serves: 2
Ingredients:
2 × 60
g
eggs
2 tablespoon
milk
pinch
salt
Method:
1. In a 1-litre dish, beat eggs lightly with a whisk.
Add milk and salt and whisk until well combined.
2. Cover dish with plastic wrap and cook on 800 W
for 1 minute.
3. Stir eggs and cook for a further 1 to 1½ minutes.
Stand covered for 1 minute before serving.
P
ORRIDGE
Serves: 1
Ingredients:
¼ cup
quick cooking oats
Ҁ
cup
water
¼ teaspoon
salt
Method:
1. Combine all ingredients in a breakfast bowl. Cook
on 1000 W for 1 minute, stir, then cook on 600 W
for 1 minute.
2. Let stand 1 to 2 minutes before serving. Top as
desired with sugar or spices.
H
OT
L
EMON AND
H
ONEY
D
RINK
Makes: 1
Ingredients:
½ lemon,
juiced
1 tablespoon
honey
1 cup (250 ml)
water
Method:
1. Mix all ingredients in a 2-cup heatproof jug. Cook
on 1000 W for 2 to 3 minutes. Stir well.
T
EA
Serves: 1
Ingredients:
1 cup (250 ml)
tap water
1 tea
bag
Method:
1. Pour water into a heatproof cup. Cook on 1000 W
for 1 to 2 minutes. Stir, then submerge tea bag
in water. Stand until desired strength is reached.
Remove tea bag. Add milk and sugar if desired.
Stir.
C
OFFEE
Serves: 1
Ingredients:
1 cup (250 ml)
water
1 teaspoon
instant coffee
Method:
1. Pour water into a heatproof cup. Add coffee. Stir.
Cook on 1000 W for 1 to 2 minutes. Add milk and
sugar if desired. Stir.
H
OT
C
HOCOLATE
Makes: 1 cup
Ingredients:
2 teaspoon
drinking chocolate
1 teaspoon
sugar (optional)
2 tablespoon
water
¾ cup (185 ml)
milk
Method:
1. Combine chocolate, sugar and water in a
heatproof cup. Cook on 1000 W for 10 to
15 seconds.
2. Stir in milk. Cook on 800 W for about 1 minute.
S
EAFOOD
T
OAST
Ingredients:
50
g
prawns
(peeled)
50
g
cuttle
¿
sh (small cut)
certain amount
salt, aginomoto, green onion
and
butter
2 pieces
sliced bread
4 teaspoon
tomato sauce
50
g
mozzarella
cheese
Method:
1. Put prawns, cuttle
¿
sh. salt, butter, aginomoto and
green onion into a microwave safe container and
stir, cook for 1½ minutes on 1000 W, put aside
after dehydrated.
2. Apply tomato sauce on the top of the bread,
spread mozzarella cheese evenly on it, add some
peeled prawns and cuttle
¿
sh cut, and add the
rest cheese.
3. Put the bread at the center of the metal tray in
higher shelf position. Select Grill 1, and cook for
6 to 7 minutes or until the cheese are completely
melted.
F0003BH70QP_CB.indd 59
F0003BH70QP_CB.indd 59
2014/7/9 13:33:44
2014/7/9 13:33:44