Panasonic NN-CS894S, Operating Instructions Manual

Page: 106 / 131

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V
egetable V
arieties
B
ROCCOLI AND
C
HEESE
S
AUCE
Serves: 2 to 3
Ingredients:
250 g broccoli, washed,
trimmed and cut into pieces
2 tablespoon water
Cheese Sauce:
2 tablespoon butter
2 tablespoon À our
1 cup milk
¾ cup grated cheese
¼ teaspoon mustard
salt and pepper
Method:
1. Place broccoli and water in a covered 2-litre
casserole dish. Cook on 1000 W for 3 to
5 minutes. Drain and set aside.
2. Place butter in a 2-cup jug and cook on 1000 W
for 20 seconds.
3. Add À our and mix well. Cook on 1000 W for
20 to 30 seconds.
4. Add milk gradually and stir well. Cook on
1000 W for 2 to 3 minutes, stirring halfway
through cooking.
5. Add cheese, mustard, salt and pepper. Mix well.
Pour sauce over broccoli and cook Convection
150 °C for 15 minutes.
C
AULIFLOWER
A
U
G
RATIN
Serves: 2 to 4
Ingredients:
500 g cauli À ower,
trimmed and cut into pieces
2 tablespoon water
2 tablespoon butter
1 small onion, ¿ nely chopped
2 tablespoon À our
1 cup milk
½ cup grated tasty cheese
2 tablespoon fresh bread crumbs
Method:
1. Place cauli À ower and water in a covered shallow
casserole dish. Cook on 1000 W for 7 to 9
minutes. Stand covered while making sauce.
To Make Sauce:
1. Place butter and onion in a 4-cup glass jug. Cook
on 1000 W for 2 to 3 minutes.
2. Stir in À our and cook on 1000 W for 1 minute.
3. Add milk gradually. Stir well. Cook on 1000 W for
2 to 3 minutes, stirring halfway through cooking.
To Complete:
1. Drain cauli À ower and pour over sauce. Sprinkle
with cheese and breadcrumbs. Place a dish on
metal tray in lower shelf postion and cook on
Grill 1 for 3 to 5 minutes.
V
EGETARIAN
C
HILLI
Serves: 4
Ingredients:
15 ml oil
1 onion, ¿ nely chopped
1 green pepper, chopped
1 chilli, chopped
2 carrots, diced
5 ml chilli powder
3 ml cumin
175 g bulgar wheat
400
g
can chopped tomatoes
30 ml tomato puree
450 m water
400
g
can red kidney beans, drained
Method:
1. Place oil, onion, pepper, chilli and carrots in a
large casserole. Cover, place on base of the oven
and cook on 1000 W for 4 to 5 minutes or until
softened.
2. Add chilli and cumin. Stir in bulgar wheat,
chopped tomatoes, tomato puree and water.
Cover and cook on 1000 W for 10 minutes.
3. Stir in red kidney beans, cover and cook on
1000 W for 2 to 3 minutes.
H
ONEY
G
LAZED
C
ARROTS
Serves: 4 to 6
Ingredients:
500
g
(approx. 4) carrots
2 tablespoon brown sugar
2 teaspoon butter
2 tablespoon honey
Method:
1. Peel and thinly slice carrots.
2. Combine all ingredients in a 2-litre casserole
dish. Cover and cook on 1000 W for 6 to
8 minutes. Serve.
C
ORN ON THE
C
OB
Serves: 4
Ingredients:
4 cobs corn
2 tablespoon butter
salt and pepper
Method:
1. Place corn cobs in a 3-litre casserole dish with
butter. Cook covered on 1000 W for 12 to 14
minutes.
2. Stand covered for 5 minutes. Season with salt
and pepper.
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